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Group courses for couples

HypnoBirthing  Berlin – group classes for couples in English

 

 

 

 

 

 

 

 

 

 

 

 

 

The HypnoBirthing group courses in Berlin take place in presence form.
In the birth preparation HypnoBirthing is important to me that we come together in small groups.
A birth is an intimate act and the birth preparation should also be that.
Questions can be asked in a familiar atmosphere. There are no dumb questions!

I have structured my HypnoBirthing courses through my many years of experience in such a way that there are significantly more practical exercises than are included in the conventional HypnoBirthing variant.

At each course meeting there is theory & practice, as well as practice exercises to do at home.

In the HypnoBirthing group course for couples, I have provided a small part of Girlstalk, which is a “normal state” in the HypnoBirthing women’s courses; being among us women.
For 30 minutes, only we women get together and talk among ourselves, while the men buy their wives a delicious “coffee” or snack in the surrounding cafes and bakeries, while having time to share themselves.
(If the partner is a woman, she can of course also participate in Girlstalk).
Topics of Girlstalk are: “How does my baby get through my vagina?” / perineal protection / perineal massage / pelvic floor skills.

In my HypnoBirthing class, you as a couple will discover your personal way of sensitive communication for birth, strengthen your teamwork skills, and meet the needs of pregnant women through respectful interaction.

 

HypnoBirthing for couples
12 Hours / 4 appointments  each 3 hours + handouts +  Audiomeditationen
early bird / 21. before first appointment  / 390 € + 19 % MwSt
slow bird / 20 – 0 before first appointment / 440 € + 19% MwSt

March

friday, noon – 3:00 p.m.
10.3. + 17.3.+24.3. + 31.3 2023
registration

 

 

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HypnoBirthing Women’s Courses

Here we women are among ourselves and that is good.
In a trusting atmosphere, all moving topics have their space. We show ourselves with all our wounds, hopes, dreams and fears. Female emotional and physical gifts are increasingly perceived.
I understand us as a sisterhood, as a union of female energy. We can all learn from each other out of the fullness and power of our wombs. Viva la donna.
The content of the birth preparation is the same as in the couples course – with greater focus on the topic of self-hypnosis.

HypnoBirthing women’s course
12 hours / 4 meetings á 3 hours / 340 € + 19 % VAT
Request here

Course dates
click here

Women’s circles
2,5 hours drop in 30 € / subscription
For pregnant women & mothers
Regular meetings for exchange, inspiration and relaxation.
request here

What you learn in the HypnoBirthinkurse – scroll down

This is what you learn…

You learn to trust your body, to admire it and to admire yourself in your nature + You learn how to change your fears into knowledge, you learn to relax + you learn to read your body and follow your body + you learn to use your breathing power + you learn to put yourself into self-hypnosis + you learn to know your desires + you learn to express your desires + you learn to respond to your needs in pregnancy and birth You learn to be in connection with your baby and yourself + You learn to take time for yourself + You learn to know the birth process + You learn to know your personal best birth positions + You learn to surrender

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HypnoBirthing Franziska Olm

Imprint and Privacy ***AGB

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1:1 HypnoBirthing

HypnoBirthing one-on-one sessions in Berlin in English

I offer HypnoBirthing birth prep in a one-on-one version in English language for people in Berlin.

The appointments are adjusted individually.
Appointments are often in the morning, sometimes in the evening or a mix of both of them.
The interval between the appointments is also variable.
You decide whether the pregnent woman does the HypnoBirthing course alone, you together as a couple or whether the man is there with you from time to time.

Ultimately I strengthen the birth situation in such a way that it is consistent with the pregnent woman in Berlin and her life situation.

I will come at your home.
By arrangement we can use my practice rooms.

Your apartment has the advantage that we can try out suitable birth positions.
The course content is identical with the HypnoBirthing group class additionally HypnoBirthing one-one-one session is more focused.

HypnoBirthing one-one-one session / privat course in Berlin
12 hours / 960 € + 19 % MwSt
Anfrage hier
4 appointments / 4 x 3 hours HypnoBirthing -birth prep / appointment by arrangement / at your home or in my practice rooms + handouts + guided meditations

request here

 

HypnoBirthing berlin Franziska Olm

Impressum und Datenschutz * * * AGB – general terms and conditions

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Crashkurs

HypnoBirthing crash course in Berlin in English or online / zoom

Geburtsvorbereitung Crashkurs

A crash course is possible if you are about to give birth to your baby and do not feel prepared enough, if you are afraid of the birth or want to practice supportive breathing.
The crash course is also popular with women who have already had a HypnoBirthing birth and want to refresh themselves for the next birth.

The crash course is very individual.

I will listen to you in a free initial telephone consultation and together we will see what you are missing and where you need support.

Course content

Very individual (initial diagnosis, collection of blindspots/difficulties – listing of possible solutions – hypnosis with suggestion – exercises for you)
Course date by arrangement

Course location

at your home / in my practice / livezoom worldwide

Price

Crash course single
1 x 2,5 hour 250 € + 19 % VAT) / every further hour 90 € +19 % VAT
book and make an appointment

Crash course with best friend package 1
1 x 2,5 hours 210 € per person + 19 % VAT
book and make an appointment

Crash course with best friend package 2
two dates (more time to practice)
1 x 2,5 hours and 1 x 1 hour 250 € per person + 19% VAT
book and make an appointment

 

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Course dates

HypnoBirthing course dates Berlin in presence & HypnoBirthing online Zoom

 

 

 

 

 

 

 

 

 

 

 

 

 

The group courses are  in face-to-face format with hygiene requirements.
The advertised ZOOM courses are in live – online format.
All course participants get access to meditations, tutorials, handouts

November

HypnoBirthing group course for couples presence (german / english)
fridays 18 – 21 h + saturdays 10 – 13 h
18.11. + 19.11. 2022 + 25.11.+ 26.11.2022
Registration
three registrations still possible

HypnoBirthing Zoom Course
wednesdays 12:30 – 15:00 hrs
16.11.+23.11.+30.11.+7.12.2022
Registration

I still have capacity for a HypnoBirthing Privat course or crash course.

 

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December

HypnoBirthing group course for couples Presence for Christmas
fridays 18 – 21 h + saturdays 10 – 13 h
9.12. + 10.12. + 16.12. + 17.12. 2022
Registration
four registrations still possible

HypnoBirthing women’s course for Christmas
thursdays 10 – 13 o’clock
24.11.+ 1.12. + 8.12. + 15.12. 2022
Registration
four registrations still possible

I still have capacity for a HypnoBirthing Privat course or crash course.

 

2023 HAPPY NEW YEAR + HAPPY NEW BABY

 

 

 

 

 

 

 

 

 

 

 

 

 

January 2023

HypnoBirthing group course for couples Presence
fridays 18 – 21 h + saturdays 10 – 13 h
13.1.+14.1.+27.1.+28.1.2023
Registration
four registrations still possible

HypnoBirthing Women’s Course Presence
thursdays 10 a.m. – 1 p.m.
5.1. + 12.1.+19.1.+26.1.2023
Registration
3 registrations still possible

I still have capacity for a HypnoBirthing Privat course or crash course.

 

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February 2023

HypnoBirthing group course for couples Presence
saturdays 10 a.m. – 1 p.m.
4.2.+11.2.+18.2.+25.2.2023
Registration

HypnoBirthing Zoom Course
thursdays + fridays 17 – 20 o’clock
9.2.+10.2.+23.2.+24.2.2023
Registration

I still have capacity for a HypnoBirthing Privat course or crash course.

 

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March 2023

HypnoBirthing group course for couples Presence
fridays 18 – 21 h + saturdays 10 – 13 h
17.3.+18.3.+24.3.+25.3.2023
Registration

HypnoBirthing Course for Women Presence
thursdays 10 – 13 o’clock
2.3.+9.3.+16.3.+23.3.2023
Registration

I still have capacity for a HypnoBirthing Privat course or crash course.

 

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April 2023

HypnoBirthing group course for couples Presence
fridays 18-21 h + saturdays 10-13 h
21.4.+22.4.+28.4.+29.4.2023
Registration

HypnoBirthing Women’s Course Presence
thursdays 9:30 a.m. – 12:30 p.m.
20.4.+27.4.+4.5.+11.5.2023
Registration

I still have capacity for a HypnoBirthing Privat course or crash course.

 

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May 2023

HypnoBirthing group course for couples Presence
fridays 18-21 o’clock + saturdays 10-13 o’clock
5.5.+6.5.+12.5.+13.5.2023
Registration

I still have capacity for a HypnoBirthing Privat course or crash course.

 

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June 2023

HypnoBirthing group course for couples Presence
fridays 18-21 o’clock + saturdays 10-13 o’clock
2.6.+3.6.+9.6.+10.6.2023
Registration

HypnoBirthing Women’s Course Presence
thursdays 9:30 a.m.-12:30 p.m.
22.6.+29.6.+6.7.+13.7.2023
Registration

I still have capacity for a HypnoBirthing Privat course or crash course.

 

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Frequently asked questions

FAQ

No. Sometimes the husband comes along at the beginning of the course, then he doesn't because he has to work. Sometimes the husband comes twice. Sometimes... life has many situations. In each course session you will be given exercises to do at home. This gives you the opportunity to talk about everything as a couple at home and you decide every day whether you do the exercise alone today or together with your husband.
Yes, if you want to and your husband wants to. There are several ways in which he can support you. Physically and emotionally. In my course I make you aware of the powers you have as a couple and the powers you have alone.
Then I say "welcome". If you have booked a couples course, I am happy to be sisterly by your side. You and your baby are the most important people during the birth. A woman is perfectly capable of giving birth alone. To strengthen your self-confidence is my task in the course. My great concern is that you feel powerful and that you have the confidence to give birth to your baby. By the way, I regularly offer women's courses on Mondays......
The ideal period is between the 24th and 34th week of pregnancy. This gives you enough time to continue practicing after the course. If you are already further along, it is still worth attending my course - you will gain a lot of knowledge in theory and practice for your birth. Trust yourself. I also offer a crash course if you are about to give birth....
Hypnosis is deep relaxation. A state of being absorbed in oneself, of being with oneself. You know this state when you read a book and see the action in your mind's eye, when you sit by the campfire and stare into the fire, when you do yoga and follow your breath.
That's where deep relaxation comes in again. We will do relaxation exercises and go on dream journeys in the classes. You will learn how to bring yourself into a deep state of relaxation and your partner will also learn how to support you. The purpose is that you are not tense during the birth, but relaxed.
Well, of course. The HypnoBirthing woman is very aware of her body through the practice-oriented exercises. She feels exactly how her body is, how her thoughts are directed and how her baby is during the birth. This supports a self-determined birth. You can give birth powerfully and relaxed at the same time.
You bet. The female body is a true miracle. During pregnancy and birth your body, your uterus blossoms and does everything right by itself. You learn to listen to yourself, to read your body. Your body is able to produce its own anesthetic during birth - endorphin. Endorphin is a happiness hormone that you produce yourself. In my course you will learn how this works and how you can influence the release of as many endorphins as possible during birth.

Registration for the course.

Franziska Olm HypnoBirthing Course Berlin

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Testimonials

HypnoBirthing Birth Stories

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19.1.2021
Dear Franzi,
Our daughter Karlotta has seen the light of day!
So my wish came true and it was a very quick, relaxed birth.
I prepared well at home, when we arrived at the clinic, the cervix was already half open.
We were at the clinic at just after 5.Around 5:20 we were in the delivery room and then everything went pretty fast.
Two big waves and the baby was there.Totally crazy.
I tried to stay in the flow and you kept saying in my head: lick lips, relax jaw.

Thank you so much for everything. You helped me to face the second birth positively and without fear.

It was even better than I imagined.

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19.02.2020
Dear Franziska,
I would like to introduce you to my daughter Linda. She was born in the bathtub and went into labor on her own, my greatest happiness because it allowed me to experience the natural birth I had wanted so much. I breathed all the contractions, without painkillers, without intervention. I owe a lot of that to what I learned from you in class. The mantra “I breathe into my uterus” and the visualization of the uterus and cervix were with me the whole time. I really latched onto it, especially when things got bad, and that focus helped me draw strength for each wave. I want to say thank you for everything you have taught us, it has been very supportive.

Yours Dani

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September 2019
Hi Franziska,
i’m glad to introduce you to Elliot Alexander, born on Thursday the 26th of september (2 ,5 week befor duedate) He is good and healthy.
I’m happy about my delivery as I didn’t get any PDA. The midwife was helpful and my husband very supportive. The labor lasted only 3 hours.
Thank you to you mentally prepared to face this big challenge and i’m very happy about how it went.
We came back on Sunday from the hospital and we are now settling in our new life with a new member in our family.
Delphine

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September 2019
Dear Franziska, on Monday 09/09 our son Maximilian was born healthy and happy after a short and beautiful birth without any interventions. Kristina did indescribably great, she has no birth injuries and is top fit! Thank you so much for everything…best regards Kristina, Matthias and Maximilian.

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May 2019
Since one month we are the happy and proud parents of little Nora.Her birth was not necessarily gentle or peaceful, but full of strength and natural!
I am very happy about the extremely helpful knowledge I took with you.
Overall, everything went super and fast, it took less than four hours, accordingly, the contractions have increased in strength. Then came two contractions in which the fear and the vehemence took me over and my head was more present, but when I then perceived the birth pains, the euphoria in my body won again and I was able to give myself completely to the power and then shouted out this power that drove me through.
I want to thank you for your really loving and meaningful preparation for this intense birth experience!

Yours Katja

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June 2019
I would like to thank you very much for the great birth preparation in your course. Also the birth videos were again a real enrichment. The one overwhelmed me so much that I even had to cry.

My baby Carl was born within six hours without any complications or birth injuries in a water birth.
It could not have gone any better.
So love and keep up the good work! Jenny

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August 2018

Just wanted to report that I had a beautiful, quick, self-directed water birth and hypnobirthing worked absolutely great. In 1.5 hrs at the birth center, the little mouse was already here! Franziska, thank you again for the exciting and helpful 4 Saturdays in the birth cave!

Camilla

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January 2018

Dear Franziska!
Thank you so much for your wonderful birth preparation.without you we would not have made it so great. The birth was as I had wished.At 2:30 o’clock the contractions have started and I have made me first still comfortable on em sofa.Then my husband has fetched sometime rolls and turned on the fireplace and I am tiger through the apartment.
At 3pm we went to the clinic and at 6:45pm we held our son in our arms. I even spent the last 20 minutes in the bathtub.

Tina

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December 2016

Dearest Franziska.

We are so grateful that our paths crossed and that you accompanied us with your wonderful energy.Not only in the weeks before the birth, but also via headphones and speakers during the drive to the hospital and in the delivery room.

Feel very dear hugs Nadine, Loa and Alex

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To prepare for my 2nd birth, I decided for a HypnoBirthing individual coaching with Franziska.My fears that it would go too esoteric, have not been confirmed.
Instead I got great tips to be/stay relaxed before and during the birth. I can fully recommend this kind of birth preparation!

Paula

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A great course! We were unfortunately only able to attend two of the four dates as our son was born much earlier.I would have soooo loved to attend all the dates as it would have been very enriching for me and also us as a couple. Nevertheless, I was mentally much with Franziska during the birth and was able to implement many tips.

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A great experience in a cozy atmosphere and Franziska is an incredible woman with a lot of strength, empathy and love, which she passes on in a wonderful way. I think back to the time of the course even after the birth because it was very impressive and also strengthens me in everyday life and gives confidence. The home birth of my second daughter was a dream. Now I know that birth is something natural, where you outgrow yourself and you can best master this alone without external intervention. And it has nothing to do with pain, trauma and personal abuse as you often hear in hospital births and I have experienced there myself. Thank you dear Franziska for everything!

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26.03.2015

Dear Franziska.
I wanted to thank you for your guidance. Deepening my self-hypnosis – experience have helped me a lot before and during birth.

I actually had a relaxed and easy birth at home.Our Frederick was born a week late. Just Christian and my midwife.
Last year at prime soccer time, between 2 games. We managed it well together – very racy;)
Our baby is peaceful, friendly and relaxed and easy to care for in every way. Except for the teething;(

So, thanks again! Your voice on the trance journeys has accompanied me well. Keep it up and good luck with the upcoming courses.

With love, Henriette

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2012

Dear Franziska.

Many, many thanks for your miracle – and devoted guidance in my first pregnancy. YOU were the best I could have encountered!……and all crowned by a wonderful, tremendous and infinitely tender birth of my son Ilias….
May you be a blessing to many other women on your way!
Be deeply embraced – Your Ceren

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2013

Dear Franziska,

Thank you so much for your preparatory support to a very beautiful birth and beginning family life!As you said, there are very strong elemental forces at play in both that guide and accompany us. The birth was very smooth and gentle and felt very natural to me. The process of coming together as a family and finding myself is more protracted.

Best regards from Maria

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Online courses

HypnoBirthing Online / Click-buy-start

ONLINE – Birth Preparation – HypnoBirthing Course

The online birth preparation is lively and very easy to use. You can use it step by step, at your own pace, at home. Whenever you want, wherever you want.

I recorded the HpnoBirthing Online – Course in my beautiful rooms in Berlin Mitte, where I have been giving HypnoBirthing courses with heart and soul since 2011.
Since I am an actress, I have a very natural way with the camera and talk to you like a good friend.
With practical exercises I go in the birth preparation directly to your home environment. You can use the exercises at home and later for the birth playfully transferred to your birthplace, as far as it is not your apartment. But every birth is a home birth at the beginning….

Your online birth preparation for 299 € incl. VAT includes
HypnoBirthing course / direct – mail – contact @Franziska / if needed 1 hour zoom support for questions / handouts accompanying chapters / practical exercise instructions week by week / access to
audios / a selection of meditation journeys of different topics / detailed instructions for your personal affirmations / creating mental strength & power sentences / birth process & different phases / birth positions / relaxation exercises / body language / breathing exercises / self-hypnosis instruction

+ Access to private FB group with selected birth files and photos that motivate you for your upcoming birth

Connect with your baby now & listen to the first meditation journey
Click – buy – start here

HypnoBirthing Course in Berlin

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