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HypnoBirthing group classes

HypnoBirthing English
HypnoBirthing group Course in Berlin
the HypnoBirthing expert course since 2011

HypnoBIrthing English birth prep Berlin

 

In my HypnoBirthing group classes it is important that we are small groups and practice relaxation each time

 

A birth is an intimate act. My kind of birth preparation reflects this.
In a trusting atmosphere you deepen your trust with relaxation techniques.
Through this relaxation, your mind and body memory learn particularly intensively.
During the birth you will have everything you need.
I am always open for questions.

 

What pregnant women learn…

You learn to trust your body, to admire it and to admire yourself in your nature + You learn how to change your fears into knowledge, you learn to relax + you learn to read your body and follow your body + you learn to use your breath + you learn self-hypnosis + you learn to know your wishes + you learn to express your wishes + you learn to respond to your needs in pregnancy and birth You learn to be in connection with your baby and yourself + You learn to take time for yourself + You learn the birth process + You learn your personal best birth positions + You learn to surrender

 

 

What parents learn…

You learn to understand each other as parents + You learn to take time for your baby + You learn to take time for yourselves as a couple + You learn to engage with each other + You learn to know your own way of communicating and to use it for the birth + You learn to relax together + You learn to spend time breathing together + You learn to make decisions + You learn all about birth signs & know the birth process.

 

 

What expectant fathers / co – mothers learn…

You learn to trust the mother-to-be + You learn about your possibilities to support the mother-to-be in the best possible way during pregnancy + You learn about your possibilities to support the pregnant woman during birth + You know how to produce as much endorphin release as possible in the pregnant woman during birth
+ You learn to take care of yourself + You learn to read and fulfil the signs and needs of the expectant mother + You learn to know and appreciate your space in the growing family bond

 

Time for a Girlstalk

 

In the HypnoBirthing Couples Course, I have included a small amount of Girlstalk, which is a “normal” at the HypnoBirthing Women’s Courses; women amongst themselves.
For 30 minutes, just us women get together and talk amongst ourselves, while the men buy their wives a delicious “coffee” or snack from the surrounding cafes and bakeries, while having time to share themselves.
(If the partner is a woman, she can of course also take part in Girlstalk).
Girlstalk topics are particularly intimate: “How does my baby get through my vagina?” / perineal protection / perineal massage / pelvic floor skills.

 

HypnoBirthing in my studio
12 Hours / 4 appointments  each 3 hours + handouts +  Audiomeditationen
early bird / 21. before first appointment  / 399 € + 19 % MwSt
slow bird / 20 – 0 before first appointment / 440 € + 19% MwSt

 

HypnoBirthing English course in Berlin 2024
birth preparation

 

January 2024

HypnoBirthing Online birth prep English
thursday 1 p.m. to 4 p.m.
11.1. + 18.1. + 25.1. + 1.2.2024
registration

 

 

June/Juli 2024

HypnoBirthing birth prep English
thursday 10 a.m. t0 1 p.m.
20..6. + 27.6. + 4.7. + 11.7.2024
registration

 

August 2024

HypnoBirthing Online birth prep English
thursday 10.a.m. to 1. p.m.m
8.8. + 15.8. + 22.8. + 29.8.2024

 

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1:1 HypnoBirthing

1:1 HypnoBirthing in Berlin for English speaking people

1:1 HypnoBirthing English privat course in Berlin or online

The course dates are individually arranged to suit the lifestyle of the pregnant woman/couple.

In the case of an individual course, you decide whether the woman takes the course alone, you take the course together as a couple or whether the man joins in from time to time. I strengthen the birth situation (home birth / birth centre / clinic) in such a way that it is coherent for the expectant mother with her birth wishes.

In a HypnoBirthing individual course in Berlin I come to your home.
This has the advantage that we can look for suitable birth positions and relaxation possibilities together in your home and try them out.
The course content is identical to the group courses, but more focused due to the one-to-one situation.

Read more about HypnoBirthing.

 

1:1 HypnoBirthing Berlin – private – one on one
12 hours / 960 € + 19 % VAT
4 appointments / 4 x 3 hours HypnoBirthing – birth preparation // appointments by arrangement // course material / / audios // additional online access for independent practice until birth.
Book and make appointments

 

1:1 HypnoBirthing online / Zoom 
12 hours / 860 € + 19 % VAT
4 appointments / 4 x 3 hours HypnoBirthing birth preparation // appointments by arrangement // course material // audios // additional online access for independent practice until birth.
Book and make appointments

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Crashcours

HypnoBirthing crashcourse – practice when due date comes closer and closer

Crashkurs HypnBirthing

Crashcourse – practice and refresh HypnoBirthing exercises in own way in English language

A crash course is possible if you are about to give birth to your baby and you feel

  • do not feel sufficiently prepared
  • are afraid of the birth
  • want to practise supportive breathing
  • or you would like to refresh your HypnoBirthing experience

Course content

I will focus on your needs. The crash course is a 2.5 hour personalized HypnoBirthing training and at the same time wonderfully relaxing.

We combine breathing with birth positions, practise relaxation techniques, self-hypnosis and can strengthen you mentally.

I am very good at reading the body and can respond specifically to you.

With my You Tube channel you can continue practicing at home through guided meditations.

Course location

Your choice

 

price

Crash course single

1 x 2.5 hour 250 € + 19 % VAT) / each additional hour 90 € + 19 % VAT

Crash course with pregnant best friend

1 x 2.5 hours 210 € per person + 19% VAT

Request a quote

Here you can find more information about HypnoBirthing and about  HypnoBirthing classes on English.

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Course dates

Course dates – HypnoBirthing English classes in Berlin

HypnoBirthing English course in Berlin 2023
birth preparation

 

November / December
Friday 5:30 p.p. – 8:30.p.m. & Saturday 10 a.m. – 1:00 p.m.
24.11. + 25.11. + 1.12. + 2.12. + 2023
registration

New practice – I celebrate with you with an offer – all registrations until 31.10.2023 for November & December are early bird prices and women receive a 30 minute pregnancy massage for free.
(Or if you would like a 60 minute pregnancy massage the price is only €45 instead of €90).

 

March / April 2024
Monday 6:00 p.m. – 9:00 p.m. & Thursday 6:00 p.m. – 9:00 p.m.
11.3. + 12.3. + 18.3. + 19.3.2024
registration

 

More about the place.

More about me.

 

I still have capacity for a HypnoBirthing Privat course or crash course.

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Course location

Location of HypnoBirthing cours and HypnoBirthing classes in Berlin

 

HypnoBirthing Berlin – Course location

hypno harmonic moments
women circle , massages around giving birth & HypnoBirthing

Sredzkistraße 63, 10405 Berlin Prenzlauer Berlin – in the beautiful Kollwitzkiez.
Way here in  contact

HypnoBirthing course location Berlin

course location Berlin HypnoBirthing

course location place HypnoBirthing Berlin - hypno harmonic moments

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Frequently asked questions

FAQ

No. Sometimes the husband comes along at the beginning of the course, then he doesn't because he has to work. Sometimes the husband comes twice. Sometimes... life has many situations. In each course session you will be given exercises to do at home. This gives you the opportunity to talk about everything as a couple at home and you decide every day whether you do the exercise alone today or together with your husband.
Yes, if you want to and your husband wants to. There are several ways in which he can support you. Physically and emotionally. In my course I make you aware of the powers you have as a couple and the powers you have alone.
Then I say "welcome". If you have booked a couples course, I am happy to be sisterly by your side. You and your baby are the most important people during the birth. A woman is perfectly capable of giving birth alone. To strengthen your self-confidence is my task in the course. My great concern is that you feel powerful and that you have the confidence to give birth to your baby. By the way, I regularly offer women's courses on Mondays......
The ideal period is between the 24th and 34th week of pregnancy. This gives you enough time to continue practicing after the course. If you are already further along, it is still worth attending my course - you will gain a lot of knowledge in theory and practice for your birth. Trust yourself. I also offer a crash course if you are about to give birth....
Hypnosis is deep relaxation. A state of being absorbed in oneself, of being with oneself. You know this state when you read a book and see the action in your mind's eye, when you sit by the campfire and stare into the fire, when you do yoga and follow your breath.
That's where deep relaxation comes in again. We will do relaxation exercises and go on dream journeys in the classes. You will learn how to bring yourself into a deep state of relaxation and your partner will also learn how to support you. The purpose is that you are not tense during the birth, but relaxed.
Well, of course. The HypnoBirthing woman is very aware of her body through the practice-oriented exercises. She feels exactly how her body is, how her thoughts are directed and how her baby is during the birth. This supports a self-determined birth. You can give birth powerfully and relaxed at the same time.
You bet. The female body is a true miracle. During pregnancy and birth your body, your uterus blossoms and does everything right by itself. You learn to listen to yourself, to read your body. Your body is able to produce its own anesthetic during birth - endorphin. Endorphin is a happiness hormone that you produce yourself. In my course you will learn how this works and how you can influence the release of as many endorphins as possible during birth.

Registration for the course.

Franziska Olm HypnoBirthing Course Berlin

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Testimonials

Testimonials – HypnoBirthing Experiences

Testimonials HypnoBirthing reports & HypnoBirthing stories

HypnoBirthing reports & HypnoBirthing stories of my testimonials

 

Read on google more reports of my testimonials.

 

Dear Franziska!
The time had come for us on 22.12. 22 (right on time on ET) – little Isabel was born! The birth went really well, I had a lot of self-confidence the whole time and was able to lose myself in my breathing and my body. And then the little one slipped out very quickly, and it was great 🙂

I would like to take this opportunity to thank you again for the very helpful crash course, I was definitely able to take a lot away with me.
HypnoBirthing Crash Course Berlin
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Dear Franziska,

it was only 13 days after the appointment, on 1.11.22, that our Valentine went into labour.
He was induced with a natural castor oil verbena cocktail and then it went incredibly fast and he was born in just under 45 minutes. That was the compensation for the long wait….
I am doing very well, better than I have been for weeks, the birth went smoothly and without any injuries, we were home the day after and went for our first walk today.
Big brother is very fond of his little brother and always wants to hold him.
Thank you again for your support! I was very stressed at the end of the pregnancy, so your meditations/affirmations helped a lot!
Yours T.
HypnoBirthing Crash Course – online Hamburg

 

19.1.2021
Dear Franzi,
Our daughter Karlotta has seen the light of day!
So my wish came true and it was a very quick, relaxed birth.
I prepared well at home, when we arrived at the clinic, the cervix was already half open.
We were at the clinic at just after 5.Around 5:20 we were in the delivery room and then everything went pretty fast.
Two big waves and the baby was there.Totally crazy.
I tried to stay in the flow and you kept saying in my head: lick lips, relax jaw.

Thank you so much for everything. You helped me to face the second birth positively and without fear.

It was even better than I imagined.

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19.02.2020
Dear Franziska,
I would like to introduce you to my daughter Linda. She was born in the bathtub and went into labor on her own, my greatest happiness because it allowed me to experience the natural birth I had wanted so much. I breathed all the contractions, without painkillers, without intervention. I owe a lot of that to what I learned from you in class. The mantra “I breathe into my uterus” and the visualization of the uterus and cervix were with me the whole time. I really latched onto it, especially when things got bad, and that focus helped me draw strength for each wave. I want to say thank you for everything you have taught us, it has been very supportive.

Yours Dani

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September 2019
Hi Franziska,
i’m glad to introduce you to Elliot Alexander, born on Thursday the 26th of september (2 ,5 week befor duedate) He is good and healthy.
I’m happy about my delivery as I didn’t get any PDA. The midwife was helpful and my husband very supportive. The labor lasted only 3 hours.
Thank you to you mentally prepared to face this big challenge and i’m very happy about how it went.
We came back on Sunday from the hospital and we are now settling in our new life with a new member in our family.
Delphine

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September 2019
Dear Franziska, on Monday 09/09 our son Maximilian was born healthy and happy after a short and beautiful birth without any interventions. Kristina did indescribably great, she has no birth injuries and is top fit! Thank you so much for everything…best regards Kristina, Matthias and Maximilian.

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May 2019
Since one month we are the happy and proud parents of little Nora.Her birth was not necessarily gentle or peaceful, but full of strength and natural!
I am very happy about the extremely helpful knowledge I took with you.
Overall, everything went super and fast, it took less than four hours, accordingly, the contractions have increased in strength. Then came two contractions in which the fear and the vehemence took me over and my head was more present, but when I then perceived the birth pains, the euphoria in my body won again and I was able to give myself completely to the power and then shouted out this power that drove me through.
I want to thank you for your really loving and meaningful preparation for this intense birth experience!

Yours Katja

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June 2019
I would like to thank you very much for the great birth preparation in your course. Also the birth videos were again a real enrichment. The one overwhelmed me so much that I even had to cry.

My baby Carl was born within six hours without any complications or birth injuries in a water birth.
It could not have gone any better.
So love and keep up the good work! Jenny

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August 2018

Just wanted to report that I had a beautiful, quick, self-directed water birth and hypnobirthing worked absolutely great. In 1.5 hrs at the birth center, the little mouse was already here! Franziska, thank you again for the exciting and helpful 4 Saturdays in the birth cave!

Camilla

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January 2018

Dear Franziska!
Thank you so much for your wonderful birth preparation.without you we would not have made it so great. The birth was as I had wished.At 2:30 o’clock the contractions have started and I have made me first still comfortable on em sofa.Then my husband has fetched sometime rolls and turned on the fireplace and I am tiger through the apartment.
At 3pm we went to the clinic and at 6:45pm we held our son in our arms. I even spent the last 20 minutes in the bathtub.

Tina

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December 2016

Dearest Franziska.

We are so grateful that our paths crossed and that you accompanied us with your wonderful energy.Not only in the weeks before the birth, but also via headphones and speakers during the drive to the hospital and in the delivery room.

Feel very dear hugs Nadine, Loa and Alex

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To prepare for my 2nd birth, I decided for a HypnoBirthing individual coaching with Franziska.My fears that it would go too esoteric, have not been confirmed.
Instead I got great tips to be/stay relaxed before and during the birth. I can fully recommend this kind of birth preparation!

Paula

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A great course! We were unfortunately only able to attend two of the four dates as our son was born much earlier.I would have soooo loved to attend all the dates as it would have been very enriching for me and also us as a couple. Nevertheless, I was mentally much with Franziska during the birth and was able to implement many tips.

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A great experience in a cozy atmosphere and Franziska is an incredible woman with a lot of strength, empathy and love, which she passes on in a wonderful way. I think back to the time of the course even after the birth because it was very impressive and also strengthens me in everyday life and gives confidence. The home birth of my second daughter was a dream. Now I know that birth is something natural, where you outgrow yourself and you can best master this alone without external intervention. And it has nothing to do with pain, trauma and personal abuse as you often hear in hospital births and I have experienced there myself. Thank you dear Franziska for everything!

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26.03.2015

Dear Franziska.
I wanted to thank you for your guidance. Deepening my self-hypnosis – experience have helped me a lot before and during birth.

I actually had a relaxed and easy birth at home.Our Frederick was born a week late. Just Christian and my midwife.
Last year at prime soccer time, between 2 games. We managed it well together – very racy;)
Our baby is peaceful, friendly and relaxed and easy to care for in every way. Except for the teething;(

So, thanks again! Your voice on the trance journeys has accompanied me well. Keep it up and good luck with the upcoming courses.

With love, Henriette

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2012

Dear Franziska.

Many, many thanks for your miracle – and devoted guidance in my first pregnancy. YOU were the best I could have encountered!……and all crowned by a wonderful, tremendous and infinitely tender birth of my son Ilias….
May you be a blessing to many other women on your way!
Be deeply embraced – Your Ceren

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2013

Dear Franziska,

Thank you so much for your preparatory support to a very beautiful birth and beginning family life!As you said, there are very strong elemental forces at play in both that guide and accompany us. The birth was very smooth and gentle and felt very natural to me. The process of coming together as a family and finding myself is more protracted.

Best regards from Maria

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Online courses

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