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Author: mo

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Prenatalmassage

Pregnancy massage – charge yourself with plenty of loving energy

Pregnancy massage – the energy of secure well-being for becoming mom and the baby

A pregnant woman gives a lot of energy to the developmental processes of her baby.

How my pregnancy massage provides you with energy:

  • You connect comfortably with your baby
  • You take the time to listen to yourself
  • You feel safe, held
  • You relax deeply
  • Your body – soul system balances itself out
  • Your hormones are supported
  • You train your body memory (protective experience for trust / strength through relaxation)

 

Used regularly, the treatments can be seen as preparation for birth

The body learns to let go, this state can be recalled during the birth process and optimally support the labor.

 

Pregnancy massage

Price & conditions

60 minutes + 15 minutes preliminary talk // € 90

90 minutes + 15 minutes preliminary talk // € 125

Voucher

Time of pregnancy package

3 x 60 minutes prenatal massage // 255 € lets get in touch

An appointment is binding.

If an agreed appointment is canceled or postponed within 48 hours before the massage appointment, 100% of the costs will be charged.

Massage location

until 31.3. 2024 Fehrbelliner Straße 50, 10119 Berlin Prenzlauer Berg

From 1.4. 2024 in the Kollwitzkiez

Listen to wonderful relaxation music by Deuter here.

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HypnoBirthing group classes

HypnoBirthing English
HypnoBirthing group Course in Berlin
the HypnoBirthing expert course since 2011

HypnoBIrthing English birth prep Berlin

 

In my HypnoBirthing group classes it is important that we are small groups and practice relaxation each time

 

A birth is an intimate act. My kind of birth preparation reflects this.
In a trusting atmosphere you deepen your trust with relaxation techniques.
Through this relaxation, your mind and body memory learn particularly intensively.
During the birth you will have everything you need.
I am always open for questions.

 

What pregnant women learn…

You learn to trust your body, to admire it and to admire yourself in your nature + You learn how to change your fears into knowledge, you learn to relax + you learn to read your body and follow your body + you learn to use your breath + you learn self-hypnosis + you learn to know your wishes + you learn to express your wishes + you learn to respond to your needs in pregnancy and birth You learn to be in connection with your baby and yourself + You learn to take time for yourself + You learn the birth process + You learn your personal best birth positions + You learn to surrender

 

 

What parents learn…

You learn to understand each other as parents + You learn to take time for your baby + You learn to take time for yourselves as a couple + You learn to engage with each other + You learn to know your own way of communicating and to use it for the birth + You learn to relax together + You learn to spend time breathing together + You learn to make decisions + You learn all about birth signs & know the birth process.

 

 

What expectant fathers / co – mothers learn…

You learn to trust the mother-to-be + You learn about your possibilities to support the mother-to-be in the best possible way during pregnancy + You learn about your possibilities to support the pregnant woman during birth + You know how to produce as much endorphin release as possible in the pregnant woman during birth
+ You learn to take care of yourself + You learn to read and fulfil the signs and needs of the expectant mother + You learn to know and appreciate your space in the growing family bond

 

Time for a Girlstalk

 

In the HypnoBirthing Couples Course, I have included a small amount of Girlstalk, which is a “normal” at the HypnoBirthing Women’s Courses; women amongst themselves.
For 30 minutes, just us women get together and talk amongst ourselves, while the men buy their wives a delicious “coffee” or snack from the surrounding cafes and bakeries, while having time to share themselves.
(If the partner is a woman, she can of course also take part in Girlstalk).
Girlstalk topics are particularly intimate: “How does my baby get through my vagina?” / perineal protection / perineal massage / pelvic floor skills.

 

HypnoBirthing in my studio
12 Hours / 4 appointments  each 3 hours + handouts +  Audiomeditationen
early bird / 21. before first appointment  / 399 € + 19 % MwSt
slow bird / 20 – 0 before first appointment / 440 € + 19% MwSt

 

HypnoBirthing English course in Berlin 2024
birth preparation

 

January 2024

HypnoBirthing Online birth prep English
thursday 1 p.m. to 4 p.m.
11.1. + 18.1. + 25.1. + 1.2.2024
registration

 

 

June/Juli 2024

HypnoBirthing birth prep English
thursday 10 a.m. t0 1 p.m.
20..6. + 27.6. + 4.7. + 11.7.2024
registration

 

August 2024

HypnoBirthing Online birth prep English
thursday 10.a.m. to 1. p.m.m
8.8. + 15.8. + 22.8. + 29.8.2024

 

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Mamamassage

Wellness and relaxation for mothers

Praxis Olm HypnoBirthing and massages

Mamamassage – wellness & relaxation in mother’s allday needs regular fixed appointments

Imagine this:

A warm welcome, an inviting room, candlelight, fragrant massage oil, gentle touches, letting go completely, feeling good, having peace and quiet, not having to do anything, switching off.

This is all about you and your own personal well-being.

Choose voucher

 

Time for yourself is often less in mommy life

I am a mother myself and know how it can feel in the body, in the soul and in the mind:

  • blocked
  • no time for yourself
  • cramped
  • lonely
  • overloaded
  • stressed

 

My treatments support – your MeTime & recovery

  • Let me massage you as an experienced and understanding mother
  • Relax your nervous system
  • relax deeply
  • let yourself be pampered
  • feel held
  • enjoy your peace
  • it’s finally about YOU
  • Soul nourishment: physical – emotional – mental

 

Price & conditions

60 minutes + 15 minutes preliminary talk // 90 € 90 minutes + 15 minutes preliminary talk // 125 €

voucher
perfect gifts on mothers day, for midwife, sister, best friend, colleges

An appointment is binding.

If an agreed appointment is canceled or postponed within 48 hours before the massage appointment, 100% of the costs will be charged.

massage location

until 31.3. 2024 Fehrbelliner Straße 50, 10119 Berlin Prenzlauer Berg

From 1.4. 2024 in the Kollwitzkiez district/am Wasserturm

Read reviews

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1:1 HypnoBirthing

1:1 HypnoBirthing in Berlin for English speaking people

1:1 HypnoBirthing English privat course in Berlin or online

The course dates are individually arranged to suit the lifestyle of the pregnant woman/couple.

In the case of an individual course, you decide whether the woman takes the course alone, you take the course together as a couple or whether the man joins in from time to time. I strengthen the birth situation (home birth / birth centre / clinic) in such a way that it is coherent for the expectant mother with her birth wishes.

In a HypnoBirthing individual course in Berlin I come to your home.
This has the advantage that we can look for suitable birth positions and relaxation possibilities together in your home and try them out.
The course content is identical to the group courses, but more focused due to the one-to-one situation.

Read more about HypnoBirthing.

 

1:1 HypnoBirthing Berlin – private – one on one
12 hours / 960 € + 19 % VAT
4 appointments / 4 x 3 hours HypnoBirthing – birth preparation // appointments by arrangement // course material / / audios // additional online access for independent practice until birth.
Book and make appointments

 

1:1 HypnoBirthing online / Zoom 
12 hours / 860 € + 19 % VAT
4 appointments / 4 x 3 hours HypnoBirthing birth preparation // appointments by arrangement // course material // audios // additional online access for independent practice until birth.
Book and make appointments

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Vagusmassage – deep trust

Your body – soul system can drop deeply

Unique in Berlin.
The Vagusmassage is a deep, subtle and inner-soul nourishment.
Your body-soul-mind system is brought into balance and you can deeply relax in the feeling of being held.

With regular use you will become noticeably more relaxed in the face of everyday irritations, anxiety and depressive moods, your confidence will stabilize.
For women who long to fill up their inner nervous system and long to feel secure, full of inner trust.

If you are a woman in hormonal transitions (childbearing / menopause) let me know, so I can adjust my Vagusmassages and support your nervous system hormonal balancing.

 

Singel
Vagusmassage 90 minutes 135 €

 

Package
Time of security
3 x 90 minutes 380 €

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Crashcours

HypnoBirthing crashcourse – practice when due date comes closer and closer

Crashkurs HypnBirthing

Crashcourse – practice and refresh HypnoBirthing exercises in own way in English language

A crash course is possible if you are about to give birth to your baby and you feel

  • do not feel sufficiently prepared
  • are afraid of the birth
  • want to practise supportive breathing
  • or you would like to refresh your HypnoBirthing experience

Course content

I will focus on your needs. The crash course is a 2.5 hour personalized HypnoBirthing training and at the same time wonderfully relaxing.

We combine breathing with birth positions, practise relaxation techniques, self-hypnosis and can strengthen you mentally.

I am very good at reading the body and can respond specifically to you.

With my You Tube channel you can continue practicing at home through guided meditations.

Course location

Your choice

 

price

Crash course single

1 x 2.5 hour 250 € + 19 % VAT) / each additional hour 90 € + 19 % VAT

Crash course with pregnant best friend

1 x 2.5 hours 210 € per person + 19% VAT

Request a quote

Here you can find more information about HypnoBirthing and about  HypnoBirthing classes on English.

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Vouchers

Massage voucher

pick up in the practice
Receive it by German post mail
print it out yourself as a PDF online
Request

 

Singel
Massage 60 minutes 90 €
Request
Massage 90 minutes 125 €
Request

 

 

Packages

Time of pregnancy
3 x 60 minutes pregnancy massage 257 €
buy

Time of the postpartum
3 x 60 minutes postpartum – abdominal – postpartum massage (at home) 330 €
buy

Time of maternity
3 x 60 minutes mommy massage 257 €
buy

Time of security
3 x 90 minutes of security massage 380 €
buy

MeTIME
12 x 60 minutes massage (1 x monthly for one year) 960 €
buy

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course dates

HypnoBirthing English classes Berlin 2024

 

March

HypnoBirthing English ONLINE
thuesday 11 am – 2 pm
16.4. + 23.4. + 30.4. + 7.5. 2024
registration

 

Individual 1:1 course possible
Crash course possible
enquiry

 

* * *

 

May

 

Individual 1:1 course possible
Crash course possible
enquiry

 

* * *

 

June

 

Individual 1:1 course  possible
Crash course  possible
enquiry

 

* * *

 

July 2024

HypnoBirthing English
Thuesday 5:30 pm – 8:30 pm
9.7. + 16.7. + 23.7. + 30.7. 2024
registration

 

Crash course possible
enquiry

 

* * *

 

August 2024

HypnoBirthing English ONLINE
thursday 10 am – 1 pm
8.8. + 15.8. + 22.8. + 29.8.2024
registration

 

* * *

 

September

 

Individual 1:1 course  possible
Crash course  possible
enquiry

 

* * *

 

November

 

Individual 1:1 course  possible
Crash course  possible
enquiry

 

* * *

 

Dezember

 

Individual 1:1 course  possible
Crash course  possible
enquiry

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Links, Shop, Blog, Companionship

HypnoBirthing Berlin – Shop, Blog, Interviews & Guidance

Store

www.HypnoBirthingonline.shop – coming soon

Blog

Coaching Spirale – Article “I give birth” by author Daniela Pönisch

Birth in Berlin – Interview 2012 with Franziska Olm about HypnoBirthing

Literaapoetry Onlinemagazin – Interview 2019 with Franziska Olm about her HypnoBirthing courses – German version & English version

HypnoBirthing Berlin

Support

www.bauch-raum.de – midwifery and pregnancy yoga with Grit Zeume ( my recommendation)

www.Doula-Muetterbegleitung.de – Doula Ira Kohlmann Berlin (2018 guest student with me)

www.naturheilpraxis-koeberle.de – Osteopathy around the birth Annikki Köberle

www.heilimpulse-berlin.de – Gestalt therapy & shamanic rituals Nora Sonnenberg

www.shiatsu-raum-berlin.de – Shiatsu Judith Mayer (HpnoBirthingmama)

www.lindenpraxis.de – holistic family practice at Moritzplatz Christina Linden (HypnoBirthingmama)

www.franziskaolmsgrundstueck.blogspot.com – urban gardening Franziska Olm

www.anna-auch.de – graphics/design Anna Bühler

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Place

Location // Place // for Wellness massages for women around birth & moms

January – end of March: Praxisschmiede – Fehrbellinerstraße 50, 10110 Berlin
Back in the Kollwitzkiez from April

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