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security massage

Your body and soul system can let go completely during my “security massage”

Unique in Berlin.
During the security massage, your nervous system regenerates layer by layer in a relaxing manner.
An experience of deep, subtle, and inner spiritual nourishment.
Your body-soul-spirit system is brought into holistic balance.
You can relax deeply in the feeling of being held.

security massage Berlin Prenzlauer Berg

During the state of “feeling held,” the cells in the body regenerate and vibrate in a healing, reorganized vibrational field.

Stressors are reduced and the vagus nerve, which is responsible for regeneration, is activated.
A feeling of letting go and deep relaxation is pleasantly noticeable.
This is a state in the nervous system that often needs to be retrained after prolonged stress in a big city with all its professional and personal challenges.
The vagus nerve activated during the security massage vibrates harmoniously. This state of calm promotes a healing, loving connection to oneself in the entirety of the organism.

With a feeling of deep security, pent-up energy can be released;
some women cry, laugh, or fall asleep.
I accompany this process with attentive presence.
With regular use, a noticeable serenity develops towards everyday irritations, anxiety, depressive moods, and sleep disorders.

 

Inner nourishment of the feeling of security
for the nervous system

Ideal for people who felt little security in their childhood/youth
for

  • depressive moods
  • hormonal fluctuations
  • anxiety/panic
  • sleep disorders
  • integrative psychotherapeutic support for illnesses
  • somatic coaching (perceiving feelings – security massage for anxiety, trauma, life changes and transitions in womanhood)

With regular use you will become noticeably more relaxed in the face of everyday irritations, anxiety and depressive moods, your confidence will stabilize.
For women who long to fill up their inner nervous system and long to feel secure, full of inner trust.

If you are a woman in hormonal transitions (childbearing / menopause) let me know, so I can adjust my Vagusmassages and support your nervous system hormonal balancing.

 

Price

Security massage 60 minutes // 100 €

Security massage 90 minutes // 140 €

Security massage 120 minutes // 180 €

 

When is your day of comfort? – Massage subscription

MeTIME Comfort
No more excuses – with the massage subscription, your day of comfort is firmly scheduled in your calendar. For example, I would be happy to reserve every first Monday of the month at 4:30 p.m. for you.
When is your day of comfort?
Inquiries and scheduling your day of comfort

 

 

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The art of touch

Connection and closeness – massage workshop for couples

 "The art of touch" massages workshop couple Berlin Prenzlauer Berg

Workshop for couples: “The art of touch”

I warm up the massage oils and the massage table.
You will receive a list of things to prepare so that you can come to my practice with a well-packed bag, and then we can get started with discovering mindful touch.
3 hours / € 240 incl. VAT
Make an appointment

voucher

 

Group workshop “The art of Touch”

Three couples can participate.
Date: Saturday, April 25, 2026 / 11 a.m. – 2 p.m. (independent lunch break) and 3:30 p.m. – 5 p.m.
4.5 hours € 240 incl. VAT
Register for the workshop

voucher

 

3 hours for closeness and connection

Imagine:

A warm welcome, an inviting room, candlelight, fragrant massage oil.
After discussing your wishes, needs, and previous massage experiences, I will show you what you need to create a sensual massage temple in your own home, and of course you will experience mindful massage on each other, so that gentle touches create closeness and connect you deeply.
A workshop to give your long-term relationship new impetus.
This workshop is my basic beginner’s module – the start of a journey of discovery towards a happy relationship.
Complete relaxation, well-being, peace and loving time for you as a couple.
Experience intimacy and closeness with each other.
Growth for your own personal well-being.

Make an appointment

An appointment is binding.

If a fixed appointment is canceled or postponed within 48 hours before the workshop, 50% of the costs will be charged.
If an agreed appointment is canceled within 24 hours before the workshop, 100% of the costs will be charged.

Contact

An appointment is binding.

If an agreed appointment is canceled or postponed within 48 hours before the massage appointment, 100% of the costs will be charged.

 

Read reviews

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Prenatalmassage

charge yourself with plenty of loving energy

Prenatal massage berlin Prenzlauer Berg

Prenatal massage – the energy of secure well-being

A pregnant woman gives a lot of energy to the developmental processes of her baby.
My massages are gentle, flowing and deeply relaxing. I pay attention to your breathing and release tension by touching you with energetic attention.
How my pregnancy massage energizes you:

You connect comfortably with your baby
You take the time to listen to yourself
You feel safe and secure
You relax deeply
Your body-mind system balances itself
Your hormones are supported
You train your body memory (protective experience for trust / strength through relaxation)

Used regularly, the treatments can be seen as preparation for birth

The body learns to let go, this state can be recalled in the birth process
and optimally support the birth work.

 

Prenatal massage

Price & conditions *
60 minutes plus short consultation //  € 100

90 minutes plus short consultation //  € 140

Voucher

An appointment is binding.
If an appointment is canceled or postponed within 48 hours before the massage appointment, 100% of the costs will be charged.

 

Listen to wonderful relaxation music by Deuter here.

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Vouchers

Massage voucher

pick up in the practice
Receive it by German post mail
print it out yourself as a PDF online
Request

 

Singel
Massage 60 minutes 90 €
Request
Massage 90 minutes 125 €
Request

 

 

Packages

Time of pregnancy
3 x 60 minutes pregnancy massage 257 €
buy

Time of the postpartum
3 x 60 minutes postpartum – abdominal – postpartum massage (at home) 330 €
buy

Time of maternity
3 x 60 minutes mommy massage 257 €
buy

Time of security
3 x 90 minutes of security massage 380 €
buy

MeTIME
12 x 60 minutes massage (1 x monthly for one year) 960 €
buy

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Place

Studio Franziska Olm – Kowalski
Straßburger Straße 24, 10405 Berlin
Front building – basement
Between Metzer Ecke and Wasserturm in Kollwitzkiez

Place Insights

Massage Berlin Prenzlauer Berg

Massage für Frauen Berlin Prenzlauer berg

Prenatal massage berlin

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1:1 HypnoBirthing

1:1 HypnoBirthing in Berlin for English speaking people

1:1 HypnoBirthing English privat course in Berlin or online

The course dates are individually arranged to suit the lifestyle of the pregnant woman/couple.

In the case of an individual course, you decide whether the woman takes the course alone, you take the course together as a couple or whether the man joins in from time to time. I strengthen the birth situation (home birth / birth centre / clinic) in such a way that it is coherent for the expectant mother with her birth wishes.

In a HypnoBirthing individual course in Berlin I come to your home.
This has the advantage that we can look for suitable birth positions and relaxation possibilities together in your home and try them out.
The course content is identical to the group courses, but more focused due to the one-to-one situation.

Read more about HypnoBirthing.

 

1:1 HypnoBirthing Berlin – private – one on one
12 hours /1200 € (+ 19 % VAT depends on kind of contraction)
4 appointments / 4 x 3 hours HypnoBirthing – birth preparation // appointments by arrangement // course material / / audios // additional online access for independent practice until birth.
Book and make appointments

 

1:1 HypnoBirthing online / Zoom 
12 hours / 1000 € (+ 19 % VAT depends on kind of contraction)
4 appointments / 4 x 3 hours HypnoBirthing birth preparation // appointments by arrangement // course material // audios // additional online access for independent practice until birth.
Book and make appointments

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Crashcours

Getting in the mood for birth

Crashcours HypnBirthing

HypnoBirthing tools combined with positions, breathing and sensual wisdom for childbirth

 

Questions and needs are clarified in intensive training when the birth of your baby is near and you…

  • do not feel mentally aligned
  • would like to deepen the steps of self-hypnosis in practice
  • are afraid of the birth and have unanswered questions
  • would like to practise birth positions combined with supportive breathing
  • would like to refresh your HypnoBirthing experience
  • would like to attune yourself energetically to the birth

 

Offer and price

One-off crash course
2.5 hours // Appointment by arrangement
Birth preparation with self-hypnosis & individual goals

Price
Pregnant woman 250 €
Couple 300 €
in my studio online

Crash course regularly
3 x 2 hours // Appointments by arrangement
Birth preparation with self-hypnosis & individual goals

Price
600 € (pregnant women or as a couple)

in my studio online

 

Aims of the HypnoBirthing crashcourse and procedure

Before the practical part of the course begins, you will receive an email from me with a few questions about childbirth.

  • This will allow me to familiarize myself with the topic in advance and prepare myself specifically for you.
  • We will meet on the agreed date.
  • I will focus on your needs and goals.
  • You will feel much stronger mentally and know what you are doing.

With my You Tube channel you can continue practicing at home in a relaxed way with guided meditations.

 

* * *

Here you can find more information about HypnoBirthing 

Request a quote

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course dates

HypnoBirthing course English Berlin

HypnoBirthing April

 

crashcours (2,5 hours)

one-on-one (12 hours / 4 times each 3 hours)
require

mom de luxe
require

 

* * *

 

HypnoBirthing May

 

crashcours (2,5 hours)

one-on-one (12 hours / 4 times each 3 hours)
require

HypnoBirthing women circle (German)
Thursdays 10 a.m. – 1 p.m.
8.5. + 15.5. + 22.5. + 5.6.2025
require

 

* * *

 

HypnoBirthing June / Juli

 

crashcours (2,5 hours)

one-on-one (12 hours / 4 times each 3 hours)
require

HypnoBirthing women circle (German)
Thursdays 10 a.m. – 1 p.m.
26.6. + 3.7. + 10.7. + 17.7.2025
require

 

* * *

 

HypnoBirthing August

 

crashcours (2,5 hours)

one-on-one (12 hours / 4 times each 3 hours)
require

 

* * *

 

HypnoBirthing September

 

crashcours (2,5 hours)

one-on-one (12 hours / 4 times each 3 hours)
require

mom de luxe
require

HypnoBirthing women circle (German)
Thursday 10 a.m. – 1 p.m.
11.9. + 18.9. + 25.9. + 2.10.2025
require

 

* * *

 

HypnoBirthing Oktober

 

crashcours (2,5 hours)

one-on-one (12 hours / 4 times each 3 hours)
require

mom de luxe
require

 

* * *

 

HypnoBirthing November

 

crashcours (2,5 hours)

one-on-one (12 hours / 4 times each 3 hours)
require

mom de luxe
require

HypnoBirthing women circle (German)
Thursdays 10 a.m. – 1 p.m.
8.11. + 13.11. + 20.11. + 27.11. 2025
require

 

* * *

 

HypnoBirthing December

 

crashcours (2,5 hours)

one-on-one (12 hours / 4 times each 3 hours)
require

mom de luxe
require

 

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Links, Shop, Blog, Companionship

HypnoBirthing Berlin – Shop, Blog, Interviews & Guidance

Store

www.HypnoBirthingonline.shop – coming soon

Blog

Coaching Spirale – Article “I give birth” by author Daniela Pönisch

Birth in Berlin – Interview 2012 with Franziska Olm about HypnoBirthing

Literaapoetry Onlinemagazin – Interview 2019 with Franziska Olm about her HypnoBirthing courses – German version & English version

HypnoBirthing Berlin

Support

www.bauch-raum.de – midwifery and pregnancy yoga with Grit Zeume ( my recommendation)

www.Doula-Muetterbegleitung.de – Doula Ira Kohlmann Berlin (2018 guest student with me)

www.naturheilpraxis-koeberle.de – Osteopathy around the birth Annikki Köberle

www.heilimpulse-berlin.de – Gestalt therapy & shamanic rituals Nora Sonnenberg

www.shiatsu-raum-berlin.de – Shiatsu Judith Mayer (HpnoBirthingmama)

www.lindenpraxis.de – holistic family practice at Moritzplatz Christina Linden (HypnoBirthingmama)

www.franziskaolmsgrundstueck.blogspot.com – urban gardening Franziska Olm

www.anna-auch.de – graphics/design Anna Bühler

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Course location

Address HypnoBirthing

 

Practice rooms / studio Olm
Basement in the front building, downstairs, gray door
Straßburger Straße 24, 10405 Berlin
Prenzlauer Berg in Kollwitzkiez by the water tower

Route in contact

public transportation “Öffis”

U2 Senefelder Platz
M2 Metzer Straße
M8 Rosa Luxemburg Platz

 

location insights

Winter time

 

 

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