HypnoBirthing group classes
HypnoBirthing English
HypnoBirthing group Course in Berlin
the HypnoBirthing expert course since 2011
In my HypnoBirthing group classes it is important that we are small groups and practice relaxation each time
A birth is an intimate act. My kind of birth preparation reflects this.
In a trusting atmosphere you deepen your trust with relaxation techniques.
Through this relaxation, your mind and body memory learn particularly intensively.
During the birth you will have everything you need.
I am always open for questions.
What pregnant women learn…
You learn to trust your body, to admire it and to admire yourself in your nature + You learn how to change your fears into knowledge, you learn to relax + you learn to read your body and follow your body + you learn to use your breath + you learn self-hypnosis + you learn to know your wishes + you learn to express your wishes + you learn to respond to your needs in pregnancy and birth You learn to be in connection with your baby and yourself + You learn to take time for yourself + You learn the birth process + You learn your personal best birth positions + You learn to surrender
What parents learn…
You learn to understand each other as parents + You learn to take time for your baby + You learn to take time for yourselves as a couple + You learn to engage with each other + You learn to know your own way of communicating and to use it for the birth + You learn to relax together + You learn to spend time breathing together + You learn to make decisions + You learn all about birth signs & know the birth process.
What expectant fathers / co – mothers learn…
You learn to trust the mother-to-be + You learn about your possibilities to support the mother-to-be in the best possible way during pregnancy + You learn about your possibilities to support the pregnant woman during birth + You know how to produce as much endorphin release as possible in the pregnant woman during birth
+ You learn to take care of yourself + You learn to read and fulfil the signs and needs of the expectant mother + You learn to know and appreciate your space in the growing family bond
Time for a Girlstalk
In the HypnoBirthing Couples Course, I have included a small amount of Girlstalk, which is a “normal” at the HypnoBirthing Women’s Courses; women amongst themselves.
For 30 minutes, just us women get together and talk amongst ourselves, while the men buy their wives a delicious “coffee” or snack from the surrounding cafes and bakeries, while having time to share themselves.
(If the partner is a woman, she can of course also take part in Girlstalk).
Girlstalk topics are particularly intimate: “How does my baby get through my vagina?” / perineal protection / perineal massage / pelvic floor skills.
HypnoBirthing in my studio
12 Hours / 4 appointments each 3 hours + handouts + Audiomeditationen
early bird / 21. before first appointment / 399 € + 19 % MwSt
slow bird / 20 – 0 before first appointment / 440 € + 19% MwSt
HypnoBirthing English course in Berlin 2024
birth preparation
January 2024
HypnoBirthing Online birth prep English
thursday 1 p.m. to 4 p.m.
11.1. + 18.1. + 25.1. + 1.2.2024
registration
June/Juli 2024
HypnoBirthing birth prep English
thursday 10 a.m. t0 1 p.m.
20..6. + 27.6. + 4.7. + 11.7.2024
registration
August 2024
HypnoBirthing Online birth prep English
thursday 10.a.m. to 1. p.m.m
8.8. + 15.8. + 22.8. + 29.8.2024