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	<title>HypnoBirthing &#8211; Franziska Olm-Kowalski</title>
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	<link>https://hypnobirthingsanftegeburt.de</link>
	<description>Counseling,Hypnosis and HypnoBirthing in Berlin Prenzlauer Berg</description>
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	<title>HypnoBirthing &#8211; Franziska Olm-Kowalski</title>
	<link>https://hypnobirthingsanftegeburt.de</link>
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	<item>
		<title>Early Pregnancy</title>
		<link>https://hypnobirthingsanftegeburt.de/en/early-pregnancy/</link>
		
		<dc:creator><![CDATA[mo]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 17:56:20 +0000</pubDate>
				<category><![CDATA[HypnoBirthing]]></category>
		<category><![CDATA[early prgannacy]]></category>
		<category><![CDATA[Frühschwangerschaft]]></category>
		<category><![CDATA[Kinderwunsch]]></category>
		<guid isPermaLink="false">https://dev.hypnobirthingsanftegeburt.de/?p=582</guid>

					<description><![CDATA[Trying to Conceive and Early Pregnancy Services and Pricing &#160; HypnoBirthing in the First Trimester of Pregnancy (Conception through the 12th week of pregnancy) Schedule an Appointment &#160; For those already pregnant: consciously embracing the pregnancy For those trying to conceive: preparing for pregnancy / supporting conscious conception Welcoming the soul Managing pregnancy discomforts such [&#8230;]]]></description>
										<content:encoded><![CDATA[<h2>Trying to Conceive and Early Pregnancy</h2>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-5445 size-large" src="https://hypnobirthingsanftegeburt.de/wp-content/uploads/HypnoBirthing-Franziska-Olm-2-1024x683.jpg" alt="Kinderwunsch und Frühschwangerschaft Berlin" width="640" height="427" srcset="https://hypnobirthingsanftegeburt.de/wp-content/uploads/HypnoBirthing-Franziska-Olm-2-1024x683.jpg 1024w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/HypnoBirthing-Franziska-Olm-2-300x200.jpg 300w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/HypnoBirthing-Franziska-Olm-2-768x512.jpg 768w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/HypnoBirthing-Franziska-Olm-2-1536x1024.jpg 1536w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/HypnoBirthing-Franziska-Olm-2-2048x1365.jpg 2048w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<h3>Services and Pricing</h3>
<p>&nbsp;</p>
<p><strong>HypnoBirthing in the First Trimester of Pregnancy<br />
</strong><em>(Conception through the 12th week of pregnancy)<br />
</em><a href="mailto:HelloFranziska@hypnobirthingsanftegeburt.de">Schedule an Appointment</a></p>
<p>&nbsp;</p>
<ul>
<li>For those already pregnant: consciously embracing the pregnancy</li>
<li>For those trying to conceive: preparing for pregnancy / supporting conscious conception</li>
<li>Welcoming the soul</li>
<li>Managing pregnancy discomforts such as nausea, fatigue, stress, and anxiety</li>
<li>Psychotherapeutic support (counseling, hypnosis, body psychotherapy)</li>
<li>Mental and energetic clarification</li>
<li>Guided meditation, including a link to a meditation for home use</li>
</ul>
<h3></h3>
<p>&nbsp;</p>
<h3>Price for a single session</h3>
<p>1.5 hours / 150 €</p>
<p>&nbsp;</p>
<h3>Package</h3>
<p>4 hours / 380 €</p>
<p>3 x 1-hour psychotherapeutic support &amp; exercises &amp;<br />
1 x 60-minute energetic harmonization of mother and baby (Japanese healing energy flow)</p>
<p>&nbsp;</p>
<h3>Location</h3>
<p>Office / Online sessions available after the first meeting<br />
<a href="mailto:Hellofranziska@hypnobirthingsanftegeburt.de">Schedule an appointment</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="https://hypnobirthingsanftegeburt.de/en/hypnobirthing-en/" target="_blank" rel="noopener">HypnoBirthing Home Page</a></p>
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			</item>
		<item>
		<title>second trimester</title>
		<link>https://hypnobirthingsanftegeburt.de/en/course-location/</link>
		
		<dc:creator><![CDATA[mo]]></dc:creator>
		<pubDate>Wed, 02 Nov 2022 13:14:43 +0000</pubDate>
				<category><![CDATA[HypnoBirthing]]></category>
		<category><![CDATA[HypnoBIrthing Berlin]]></category>
		<category><![CDATA[Mamamassage]]></category>
		<category><![CDATA[pregnancy massage Berlin]]></category>
		<category><![CDATA[Schwangerschaftsmassage Berlin]]></category>
		<category><![CDATA[Schwangerschaftsmassage Berlin Prenzlauer Berg]]></category>
		<guid isPermaLink="false">https://dev.hypnobirthingsanftegeburt.de/?p=609</guid>

					<description><![CDATA[HypnoBirthing for Intuition and Bonding with Your Baby Services and Pricing &#160; HypnoBirthing in the Second Trimester (13–27 weeks of pregnancy) Schedule an Appointment &#160; The Wonders of the Journey Awareness of Pregnancy (natural bodily abilities and the natural transformation of mother and child) Deepening the bond with your baby Psychotherapeutic support for anxieties and [&#8230;]]]></description>
										<content:encoded><![CDATA[<h2>HypnoBirthing for Intuition and Bonding with Your Baby</h2>
<h3><img decoding="async" class="alignnone wp-image-6067 size-full" src="https://hypnobirthingsanftegeburt.de/wp-content/uploads/HypnoBirthing-2.-Schwangerschaftstrimenon-1.jpg" alt="2.Schwangerschaftstrimenon HypnoBirthing Berlin" width="640" height="480" srcset="https://hypnobirthingsanftegeburt.de/wp-content/uploads/HypnoBirthing-2.-Schwangerschaftstrimenon-1.jpg 640w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/HypnoBirthing-2.-Schwangerschaftstrimenon-1-300x225.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></h3>
<h3>Services and Pricing</h3>
<p>&nbsp;</p>
<p><strong>HypnoBirthing in the Second Trimester</strong><br />
<em>(13–27 weeks of pregnancy)</em><br />
<a href="mailto:HelloFranziska@hypnobirthingsanftegeburt.de">Schedule an Appointment</a></p>
<p>&nbsp;</p>
<ul>
<li>The Wonders of the Journey</li>
<li>Awareness of Pregnancy<br />
(natural bodily abilities and the natural transformation of mother and child)</li>
<li>Deepening the bond with your baby</li>
<li>Psychotherapeutic support for anxieties and individual issues related to pregnancy changes and relationships<br />
(Conversation, hypnosis, body psychotherapy)</li>
<li>Learning self-hypnosis techniques for relaxation and bonding with the baby</li>
<li>Learning supportive breathing</li>
<li>Mindful body awareness / reading the body – being connected</li>
<li>Guided meditation, including a link to a meditation for home</li>
</ul>
<p>&nbsp;</p>
<h3>Individual session</h3>
<p>1 hour / 100 €</p>
<p>&nbsp;</p>
<h3>Package</h3>
<p>4 hours / 380 €</p>
<p>3 x 60-minute psychotherapeutic support sessions &amp;<br />
1 x 60-minute pregnancy massage</p>
<p>&nbsp;</p>
<h3>Location</h3>
<p>Office / Online (possible after the first meeting)<br />
<a href="mailto:HelloFranziska@hypnobirthingsanftegeburt.de">Schedule an appointment</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="https://hypnobirthingsanftegeburt.de/en/hypnobirthing-en/" target="_blank" rel="noopener">Home &#8211; HypnoBirthing</a></p>
<h3></h3>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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			</item>
		<item>
		<title>group courses</title>
		<link>https://hypnobirthingsanftegeburt.de/en/group-courses/</link>
		
		<dc:creator><![CDATA[mo]]></dc:creator>
		<pubDate>Wed, 02 Nov 2022 13:03:47 +0000</pubDate>
				<category><![CDATA[HypnoBirthing]]></category>
		<category><![CDATA[Berlin]]></category>
		<category><![CDATA[Geburten Hypnose]]></category>
		<category><![CDATA[Geburtsvorbereitung]]></category>
		<category><![CDATA[HypnoBirthingBerlin]]></category>
		<category><![CDATA[HypnoBirthingkurs]]></category>
		<category><![CDATA[HypnoBirthingonline]]></category>
		<category><![CDATA[HypnoBirthingtermine]]></category>
		<category><![CDATA[selbstbestimmte Geburt]]></category>
		<guid isPermaLink="false">https://dev.hypnobirthingsanftegeburt.de/?p=604</guid>

					<description><![CDATA[Mental and Practical Childbirth Preparation &#8211; Reconnecting with Feminine Abilities // Empowering Expectant Parents Starting from the 28th week of pregnancy Register &#160; Price Pregnant women 340 € Couple 440 € &#160; Duration 12 hours / 4 sessions / 4 x 3-hour HypnoBirthing sessions Links to an additional 8 hours of audio recordings and breathing [&#8230;]]]></description>
										<content:encoded><![CDATA[<h2><img decoding="async" class="alignleft wp-image-6029 size-thumbnail" src="https://hypnobirthingsanftegeburt.de/wp-content/uploads/FO_Kreis512_gelb-1-150x150.png" alt="Berlin HypnoBirthing" width="150" height="150" srcset="https://hypnobirthingsanftegeburt.de/wp-content/uploads/FO_Kreis512_gelb-1-150x150.png 150w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/FO_Kreis512_gelb-1-300x300.png 300w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/FO_Kreis512_gelb-1.png 512w" sizes="(max-width: 150px) 100vw, 150px" />Mental and Practical Childbirth Preparation &#8211; Reconnecting with Feminine Abilities // Empowering Expectant Parents</h2>
<p><em>Starting from the 28th week of pregnancy</em><br />
<a href="https://hypnobirthingsanftegeburt.de/en/contact/" target="_blank" rel="noopener">Register</a></p>
<p>&nbsp;</p>
<h3>Price</h3>
<p>Pregnant women 340 €<br />
Couple 440 €</p>
<p>&nbsp;</p>
<h3>Duration</h3>
<ul>
<li>12 hours / 4 sessions / 4 x 3-hour HypnoBirthing sessions</li>
<li>Links to an additional 8 hours of audio recordings and breathing tutorials (also useful for the birth)</li>
<li>Reading material</li>
<li>Clear exercises for independent practice leading up to the birth</li>
</ul>
<h3>Content</h3>
<ul>
<li>Learning self-hypnosis (alone and with a partner)</li>
<li>Transforming fears into confidence and competence</li>
<li>The birth process / stages / optimal birthing positions</li>
<li>Managing contractions (waves) – breathing techniques</li>
<li>Reading and understanding the body</li>
<li>Birth plan + individual exercises</li>
</ul>
<h3>Goals</h3>
<ul>
<li>Recognize, understand, and trust the birth process as a natural process</li>
<li>A clear, newly developed, proactive vision of birth will emerge—beyond the feeling of “being at the mercy of others.”</li>
<li>Knowing, clearly communicating, and providing targeted support for the pregnant woman’s/birth partner’s wishes and needs</li>
<li>Knowledge of the birth process</li>
<li>Developing calmness and confidence</li>
<li>Bonding with the baby / communication</li>
<li>Self-calming</li>
<li>Recognizing and deepening (anchoring) the birth partner’s states of self-hypnosis</li>
<li>Using the journey to the birth location to support the birth process</li>
</ul>
<p>&nbsp;</p>
<h3>Term</h3>
<h3></h3>
<h3 style="text-align: center;">June 2026</h3>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>HypnoBirthing Group Class (German language)<br />
</strong>Fridays 6:00 PM – 9:00 PM + Saturdays 10:00 AM – 1:00 PM<br />
June 5, 6, 12, and 13, 2026<br />
<a href="https://hypnobirthingsanftegeburt.de/en/contact/" target="_blank" rel="noopener">Register here</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3 style="text-align: center;">July 2026</h3>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>HypnoBirthing Group Course Summer Special (German language)</strong><br />
Mondays 10:00 AM – 1:00 PM + Tuesdays 10:00 AM – 1:00 PM<br />
July 6, 7, 13, and 14, 2026<br />
<a href="https://hypnobirthingsanftegeburt.de/en/contact/" target="_blank" rel="noopener">Register here</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3 style="text-align: center;">August / September 2026</h3>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>HypnoBirthing Group Course (German language)</strong><br />
Fridays 6:00 PM – 9:00 PM + Saturdays 10:00 AM – 1:00 PM<br />
Aug. 28 + Aug. 29 + Sept. 4 + Sept. 5, 2026<br />
<a href="https://hypnobirthingsanftegeburt.de/en/contact/" target="_blank" rel="noopener">Register here</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3 style="text-align: center;">September / October 2026</h3>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>HypnoBirthing Group Course (German language)</strong><br />
Mondays 10 a.m. – 1 p.m.<br />
September 21, 28, October 5, and 12, 2026<br />
<a href="https://hypnobirthingsanftegeburt.de/en/contact/" target="_blank" rel="noopener">Register here</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3 style="text-align: center;">November 2026</h3>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>HypnoBirthing Group Course (German language)</strong><br />
Fridays 5:30–8:30 PM + Saturdays 10 AM–1 PM<br />
Nov. 13, 14, 20, and 21, 2026<br />
<a href="https://hypnobirthingsanftegeburt.de/en/contact/" target="_blank" rel="noopener">Register here</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3 style="text-align: center;">December 2026</h3>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>HypnoBirthing Group Course Christmas Special (German language)</strong><br />
Mondays 10:00 AM – 1:00 PM + Tuesdays 10:00 AM – 1:00 PM<br />
Dec. 7, 8, 14, and 15, 2026<br />
<a href="https://hypnobirthingsanftegeburt.de/en/contact/" target="_blank" rel="noopener">Register here</a></p>
<p style="text-align: center;">
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			</item>
		<item>
		<title>1:1 HypnoBirthing &#038; mom de luxe</title>
		<link>https://hypnobirthingsanftegeburt.de/en/one-on-one/</link>
		
		<dc:creator><![CDATA[mo]]></dc:creator>
		<pubDate>Sun, 30 Oct 2022 11:58:41 +0000</pubDate>
				<category><![CDATA[HypnoBirthing]]></category>
		<guid isPermaLink="false">https://dev.hypnobirthingsanftegeburt.de/?p=559</guid>

					<description><![CDATA[Individual Course Mental Childbirth Preparation – Reconnecting with Your Feminine Abilities // Strengthening Expectant Parents Starting from the 28th week of pregnancy Inquire and schedule appointments &#160; 12 hours / 4 sessions / 4 x 3-hour HypnoBirthing sessions Learn self-hypnosis (on your own and with your partner) Transforming fears into confidence and skill The birth [&#8230;]]]></description>
										<content:encoded><![CDATA[<h2><img loading="lazy" decoding="async" class="alignleft wp-image-6029 size-thumbnail" src="https://hypnobirthingsanftegeburt.de/wp-content/uploads/FO_Kreis512_gelb-1-150x150.png" alt="" width="150" height="150" srcset="https://hypnobirthingsanftegeburt.de/wp-content/uploads/FO_Kreis512_gelb-1-150x150.png 150w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/FO_Kreis512_gelb-1-300x300.png 300w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/FO_Kreis512_gelb-1.png 512w" sizes="auto, (max-width: 150px) 100vw, 150px" />Individual Course</h2>
<p><strong>Mental Childbirth Preparation – Reconnecting with Your Feminine Abilities // Strengthening Expectant Parents</strong><br />
<em>Starting from the 28th week of pregnancy</em><br />
<a href="https://hypnobirthingsanftegeburt.de/en/contact/" target="_blank" rel="noopener">Inquire and schedule appointments</a></p>
<p>&nbsp;</p>
<ul>
<li>12 hours / 4 sessions / 4 x 3-hour HypnoBirthing sessions</li>
<li>Learn self-hypnosis (on your own and with your partner)</li>
<li>Transforming fears into confidence and skill</li>
<li>The birth process / stages / optimal birthing positions</li>
<li>Managing contractions (waves)</li>
<li>Birth plan + personalized exercises</li>
<li>Links to audio files + breathing tutorials (also useful for the birth)</li>
<li>Reading material / homework for independent practice</li>
</ul>
<p><strong>Location:</strong> my studio / your home / Online (discuss your preference in advance)</p>
<p>&nbsp;</p>
<h3>Price 1200 €</h3>
<p>(Additional 19% VAT may apply depending on the contract)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2><img loading="lazy" decoding="async" class="alignleft wp-image-6029 size-thumbnail" src="https://hypnobirthingsanftegeburt.de/wp-content/uploads/FO_Kreis512_gelb-1-150x150.png" alt="" width="150" height="150" srcset="https://hypnobirthingsanftegeburt.de/wp-content/uploads/FO_Kreis512_gelb-1-150x150.png 150w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/FO_Kreis512_gelb-1-300x300.png 300w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/FO_Kreis512_gelb-1.png 512w" sizes="auto, (max-width: 150px) 100vw, 150px" />Mom de luxe</h2>
<p><strong>Comfort &amp; Strength for the Expectant Mother</strong><br />
<em>From the 13th week of pregnancy through the postpartum period</em></p>
<p>Every 14 days, you can enjoy a relaxing hypnosis session or a soothing prenatal massage&#8230;<a href="https://hypnobirthingsanftegeburt.de/en/contact/" target="_blank" rel="noopener">Inquire and schedule your first appointment</a></p>
<p>&nbsp;</p>
<ul>
<li>3 hypnosis sessions (60 minutes each) for mental strength, confidence, relaxation, and bonding with your baby</li>
<li>6 prenatal massages until birth (60 minutes each)</li>
<li>HypnoBirthing individual course – personalized birth preparation with or sometimes with a partner<br />
(total of 6 hours – 3 sessions of 2 hours each)</li>
<li>Links to birth preparation audio files + breathing tutorials (also usable during birth)</li>
<li>Reading material</li>
<li>Mamablessing – Attunement ritual – Women’s circle (3–8 women // approx. 4 weeks before birth)</li>
<li>2 postpartum massages (60 minutes at home / in the practice)</li>
</ul>
<p>&nbsp;</p>
<h3>Price 1900 €</h3>
<p>(Depending on the contract, 19% VAT may apply)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Crashcours</title>
		<link>https://hypnobirthingsanftegeburt.de/en/crashcours-hypnobirthing/</link>
		
		<dc:creator><![CDATA[mo]]></dc:creator>
		<pubDate>Wed, 02 Nov 2022 14:36:56 +0000</pubDate>
				<category><![CDATA[HypnoBirthing]]></category>
		<category><![CDATA[Berlin]]></category>
		<category><![CDATA[birth prep English]]></category>
		<category><![CDATA[crash course HypnoBIrthing]]></category>
		<category><![CDATA[HypnoBIrthing Berlin]]></category>
		<category><![CDATA[HypnoBirthing practice]]></category>
		<category><![CDATA[natural birth]]></category>
		<category><![CDATA[privat course]]></category>
		<guid isPermaLink="false">https://dev.hypnobirthingsanftegeburt.de/?p=632</guid>

					<description><![CDATA[Getting in the mood for birth &#8211; positions, breathing, trust combined with HypnoBirthing tools Offer and price  &#160; crashcourse 2.5 hours // Appointment by arrangement Birth preparation with self-hypnosis &#38; individual goals during the third trimester of pregnancy or shortly before giving birth Price Pregnant woman 250 € Couple 300 € in my studio or [&#8230;]]]></description>
										<content:encoded><![CDATA[<h2>Getting in the mood for birth &#8211; positions, breathing, trust combined with HypnoBirthing tools</h2>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-5909 size-full" src="https://hypnobirthingsanftegeburt.de/wp-content/uploads/geburtsfoerdernde-Massage-2.jpg" alt="Crashkurs HypnoBirthing" width="640" height="480" srcset="https://hypnobirthingsanftegeburt.de/wp-content/uploads/geburtsfoerdernde-Massage-2.jpg 640w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/geburtsfoerdernde-Massage-2-300x225.jpg 300w" sizes="auto, (max-width: 640px) 100vw, 640px" /></p>
<h3><strong>Offer and price </strong></h3>
<p>&nbsp;</p>
<h3>crashcourse</h3>
<p>2.5 hours // Appointment by arrangement<br />
Birth preparation with self-hypnosis &amp; individual goals during the third trimester of pregnancy or shortly before giving birth</p>
<p><strong>Price</strong><br />
Pregnant woman 250 €<br />
Couple 300 €<br />
in my studio <a href="#modal1"><i class="fa fa-calendar" aria-hidden="true"> Book appointment</i></a> or <a href="https://hypnobirthingsanftegeburt.de/en/contact/" target="_blank" rel="noopener">booking by e-mail</a><br />
online <a href="#modal1"><i class="fa fa-calendar" aria-hidden="true"> Book appointment</i></a>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>Aims of the HypnoBirthing crashcourse and procedure</h3>
<p>Before the practical part of the course begins, you will receive an email from me with a few questions about childbirth.</p>
<ul>
<li>This will allow me to familiarize myself with the topic in advance and <strong>prepare myself specifically for you.</strong></li>
<li>We will meet on the agreed date.</li>
<li>I will <strong>focus</strong> <strong>on your needs</strong> and goals.</li>
<li>You <strong>will feel</strong> much <strong>stronger mentally</strong> and know what you are doing.</li>
</ul>
<p>With my <a href="https://www.youtube.com/watch?v=YGIdjx7I174&amp;t=2s" target="_blank" rel="noopener">You Tube channel</a> you can continue practicing at home in a relaxed way with guided meditations.</p>
<p>&nbsp;</p>
<p>* * *</p>
<p>Here you can find more information about <a href="https://hypnobirthingsanftegeburt.de/hypnobirthing/">HypnoBirthing </a></p>
<p><a href="mailto:info@hypnobirthingsanftegeburt.de">Request a quote</a></p>
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		<title>Frequently asked questions</title>
		<link>https://hypnobirthingsanftegeburt.de/en/frequently-asked-questions/</link>
		
		<dc:creator><![CDATA[mo]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 19:01:48 +0000</pubDate>
				<category><![CDATA[HypnoBirthing]]></category>
		<guid isPermaLink="false">https://dev.hypnobirthingsanftegeburt.de/?p=598</guid>

					<description><![CDATA[Registration for the course. Franziska Olm HypnoBirthing Course Berlin]]></description>
										<content:encoded><![CDATA[							<h3 style="margin-bottom:20px;display:block;width:100%;margin-top:10px">FAQ </h3>
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									Is it necessary for my husband to be present at every course meeting?								</span>
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							No.
Sometimes the husband comes along at the beginning of the course, then he doesn't because he has to work.
Sometimes the husband comes twice.
Sometimes... life has many situations.
In each course session you will be given exercises to do at home. This gives you the opportunity to talk about everything as a couple at home and you decide every day whether you do the exercise alone today or together with your husband.						  </div>
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									Accordion SampCan my husband really support me during the birth?le Title								</span>
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							Yes, if you want to and your husband wants to. 
There are several ways in which he can support you. Physically and emotionally. In my course I make you aware of the powers you have as a couple and the powers you have alone.						  </div>
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									What if I come to the course alone?								</span>
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							Then I say "welcome".
If you have booked a couples course, I am happy to be sisterly by your side.
You and your baby are the most important people during the birth. A woman is perfectly capable of giving birth alone. To strengthen your self-confidence is my task in the course. My great concern is that you feel powerful and that you have the confidence to give birth to your baby.
By the way, I regularly offer women's courses on Mondays......						  </div>
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									From which week of pregnancy can I start the course?								</span>
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							The ideal period is between the 24th and 34th week of pregnancy. 
This gives you enough time to continue practicing after the course. If you are already further along, it is still worth attending my course - you will gain a lot of knowledge in theory and practice for your birth. 
Trust yourself.
I also offer a crash course if you are about to give birth....						  </div>
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									What is hypnosis?								</span>
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							Hypnosis is deep relaxation.
A state of being absorbed in oneself, of being with oneself. You know this state when you read a book and see the action in your mind's eye, when you sit by the campfire and stare into the fire, when you do yoga and follow your breath.						  </div>
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									What does HypnoBirthing have to do with hypnosis?								</span>
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							That's where deep relaxation comes in again.
We will do relaxation exercises and go on dream journeys in the classes.
You will learn how to bring yourself into a deep state of relaxation and your partner will also learn how to support you.
The purpose is that you are not tense during the birth, but relaxed.						  </div>
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									If the woman is hypnotized during the birth, does she get anything from the birth?								</span>
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							Well, of course.
The HypnoBirthing woman is very aware of her body through the practice-oriented exercises. She feels exactly how her body is, how her thoughts are directed and how her baby is during the birth. This supports a self-determined birth. You can give birth powerfully and relaxed at the same time.						  </div>
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									Is it even possible to have a child painlessly without medication or an epidural?								</span>
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							You bet.
The female body is a true miracle. During pregnancy and birth your body, your uterus blossoms and does everything right by itself.
You learn to listen to yourself, to read your body.
Your body is able to produce its own anesthetic during birth - endorphin.
Endorphin is a happiness hormone that you produce yourself.
In my course you will learn how this works and how you can influence the release of as many endorphins as possible during birth.
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<p>Registration for the course.</p>
<p>Franziska Olm HypnoBirthing Course Berlin</p>
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		<title>Mama blessing</title>
		<link>https://hypnobirthingsanftegeburt.de/en/mama-blessing/</link>
		
		<dc:creator><![CDATA[Franziska]]></dc:creator>
		<pubDate>Mon, 23 Mar 2026 17:49:38 +0000</pubDate>
				<category><![CDATA[HypnoBirthing]]></category>
		<category><![CDATA[Blessingway]]></category>
		<category><![CDATA[Mama Blessing]]></category>
		<guid isPermaLink="false">https://hypnobirthingsanftegeburt.de/?p=5772</guid>

					<description><![CDATA[Mama blessing / Blessingway – Time Together to Celebrate the Power of Birth and the Transition to Motherhood More and more women in the late stages of pregnancy are choosing to hold a Mamablessing with their friends and family, as the power of a shared connection is important to them. In the safe space of [&#8230;]]]></description>
										<content:encoded><![CDATA[<h2>Mama blessing / Blessingway – Time Together to Celebrate the Power of Birth and the Transition to Motherhood</h2>
<p><img loading="lazy" decoding="async" class="alignleft wp-image-5781 size-large" src="https://hypnobirthingsanftegeburt.de/wp-content/uploads/Mamablessing-Blessingway-1024x768.jpeg" alt="mamablessing Blessingway" width="640" height="480" srcset="https://hypnobirthingsanftegeburt.de/wp-content/uploads/Mamablessing-Blessingway-1024x768.jpeg 1024w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/Mamablessing-Blessingway-300x225.jpeg 300w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/Mamablessing-Blessingway-768x576.jpeg 768w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/Mamablessing-Blessingway-1536x1152.jpeg 1536w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/Mamablessing-Blessingway-2048x1536.jpeg 2048w" sizes="auto, (max-width: 640px) 100vw, 640px" /></p>
<p>More and more women in the late stages of pregnancy are choosing to hold a Mamablessing with their friends and family, as the power of a shared connection is important to them.</p>
<p>In the safe space of female togetherness, we foster emotional connection and pamper the expectant mother, who is clearly at the center of the circle. This creates a positive energy for the upcoming birth and motherhood.</p>
<p>I am happy to guide you through the beautiful experience of a Blessingway.<br />
For further details or inquiries, please <a href="https://hypnobirthingsanftegeburt.de/en/contact/" target="_blank" rel="noopener">contact me here</a>.</p>
<p>&nbsp;</p>
<h3>Blessingway &#8211; Opportunities to Pamper, Connection, Empower</h3>
<p>&nbsp;</p>
<ul>
<li>Welcome to the Women’s Network</li>
<li>Foot bath in rose petal water</li>
<li>Hand massage by me and/or friends and family</li>
<li>Sound bath</li>
<li>Guided meditation to prepare for and strengthen the upcoming birth / bond with the baby</li>
<li>Group creation of a birth candle</li>
<li>Group weaving of a flower wreath for the expectant mother</li>
<li>Words from the women—conscious empowerment through birth stories</li>
<li>Blessing hands with a smudging ritual (Palo Santo) or ritual anointing with rose oil</li>
<li>Closing ritual (uniting all feminine powers)</li>
</ul>
<p>&nbsp;</p>
<p><strong>At my practice</strong>, you are welcome to extend the Blessingway for an additional 30 minutes with a buffet of your own preparing.<br />
I will provide tea and water.</p>
<p>&nbsp;</p>
<h3>Blessingway Price</h3>
<p>&nbsp;</p>
<p><strong>At my practice:</strong> € 300 / 2.5 &#8211; hours Blessingway + 30-minutes fade out with your self-made buffet<br />
<a href="https://hypnobirthingsanftegeburt.de/en/contact/" target="_blank" rel="noopener">Request</a></p>
<p><strong>Travel to your home:</strong> € 350 / 2.5 hours<br />
(Berlin Prenzlauer Berg, Pankow, Weißensee, Mitte)<br />
<a href="https://hypnobirthingsanftegeburt.de/en/contact/" target="_blank" rel="noopener">Request</a></p>
<p>For the Blessingway, friends and family can collect money and pool their contributions to buy a gift certificate from me as a surprise, or book directly with me.</p>
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		<title>Testimonials</title>
		<link>https://hypnobirthingsanftegeburt.de/en/testimonials/</link>
		
		<dc:creator><![CDATA[mo]]></dc:creator>
		<pubDate>Wed, 02 Nov 2022 15:08:21 +0000</pubDate>
				<category><![CDATA[HypnoBirthing]]></category>
		<guid isPermaLink="false">https://dev.hypnobirthingsanftegeburt.de/?p=645</guid>

					<description><![CDATA[Testimonials &#8211; HypnoBirthing Experiences &#160; Read on google more reports of my testimonials. &#160; Testimonial 2025 Dear Franziska, I’m happy to tell you that Emma was born last Friday in September in Havelhöhe—with the best midwife I could have asked for. Everything went exactly as it should have, and I thank you from the bottom [&#8230;]]]></description>
										<content:encoded><![CDATA[<h2>Testimonials &#8211; HypnoBirthing Experiences</h2>
<h3><img loading="lazy" decoding="async" class="alignnone wp-image-650" src="https://hypnobirthingsanftegeburt.de/wp-content/uploads/2022/08/Familie-mit-Baby-1024x724.jpg" alt="Testimonials HypnoBirthing reports &amp; HypnoBirthing stories" width="640" height="453" srcset="https://hypnobirthingsanftegeburt.de/wp-content/uploads/2022/08/Familie-mit-Baby-1024x724.jpg 1024w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/2022/08/Familie-mit-Baby-300x212.jpg 300w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/2022/08/Familie-mit-Baby-768x543.jpg 768w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/2022/08/Familie-mit-Baby-1536x1086.jpg 1536w, https://hypnobirthingsanftegeburt.de/wp-content/uploads/2022/08/Familie-mit-Baby.jpg 2048w" sizes="auto, (max-width: 640px) 100vw, 640px" /></h3>
<p>&nbsp;</p>
<p><a href="https://maps.app.goo.gl/YqyLL92YAtsPpdEy5" target="_blank" rel="noopener">Read on google more reports of my testimonials.</a></p>
<p>&nbsp;</p>
<h3>Testimonial 2025</h3>
<p>Dear Franziska,</p>
<p>I’m happy to tell you that Emma was born last Friday in September in Havelhöhe—with the best midwife I could have asked for.<br />
Everything went exactly as it should have, and I thank you from the bottom of my heart for your wonderful support and excellent preparation!</p>
<p>Warm regards,<br />
M.<br />
HypnoBirthing Group Course, Berlin</p>
<p>&nbsp;</p>
<h3>Testimonial 2024</h3>
<p>Dear Franziska,<br />
I would like to thank you for the HypnoBirthing course. I was finally able to connect with my baby in my belly, something that had been difficult for me for a long time.<br />
During the birth, my baby and I were such a strong team together, and we still are.<br />
During the birth, I was connected to all my inner strength—just as we had practiced in the course—and I surpassed my own limits in ways I never would have imagined.<br />
All my love,<br />
D.<br />
HypnoBirthing Women’s Course, Berlin</p>
<p>&nbsp;</p>
<p>Hello dear Franziska,<br />
I enjoy the birth preparation with you so much that I’ve now come to you for the third time.<br />
Luckily, I made sure to schedule time with you in my calendar; otherwise, I probably wouldn’t have had any time for myself and my third child in my belly.<br />
My whole family and I were so well-prepared for the birth that the third birth went smoothly.<br />
Everything we had practiced and discussed beforehand was clear and familiar.<br />
No perineal tear!<br />
I owe you so much! You were always there with me during the births—your voice came through the MP3 player, and I could hear you saying things in my mind.<br />
L.<br />
HypnoBirthing One-on-One Course / Private Course</p>
<p>&nbsp;</p>
<h3>Experience report 2024</h3>
<p>Dear Franziska,<br />
I would like to thank you for the HypnoBirthing course. I was finally able to connect with my baby in my belly, which was difficult for me for a long time.<br />
My baby and I were such a strong team at the birth and still are.<br />
During the birth I was connected with all my strength, which we had practiced in the course, and I grew beyond myself, which I would never have thought.<br />
All my love<br />
D.<br />
HypnoBirthing women&#8217;s course Berlin</p>
<p>&nbsp;</p>
<p>Hello dear Franziska,<br />
I like the birth preparation with you so much that I have now come to you for the third time.<br />
Fortunately, I planned my time with you well in my calendar, otherwise I probably wouldn&#8217;t have had time for myself and my third child in my belly.<br />
I and my whole family were so well prepared for the birth that the third birth was one big flow.<br />
Everything we had practiced and discussed beforehand was clear and familiar.<br />
No perineal tear!<br />
I owe you so much! During the births you were always present with your voice through the mp3 and I could hear you saying sentences inside.<br />
L.<br />
HypnoBirthing individual course / private course</p>
<p>&nbsp;</p>
<p>Dear Franziska!<br />
The time had come for us on 22.12. 22 (right on time on ET) &#8211; little Isabel was born! The birth went really well, I had a lot of self-confidence the whole time and was able to lose myself in my breathing and my body. And then the little one slipped out very quickly, and it was great <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>I would like to take this opportunity to thank you again for the very helpful crash course, I was definitely able to take a lot away with me.<br />
HypnoBirthing Crash Course Berlin</p>
<p>*********************************************************</p>
<p>Dear Franziska,</p>
<p>it was only 13 days after the appointment, on 1.11.22, that our Valentine went into labour.<br />
He was induced with a natural castor oil verbena cocktail and then it went incredibly fast and he was born in just under 45 minutes. That was the compensation for the long wait&#8230;.<br />
I am doing very well, better than I have been for weeks, the birth went smoothly and without any injuries, we were home the day after and went for our first walk today.<br />
Big brother is very fond of his little brother and always wants to hold him.<br />
Thank you again for your support! I was very stressed at the end of the pregnancy, so your meditations/affirmations helped a lot!<br />
Yours T.<br />
HypnoBirthing Crash Course &#8211; online Hamburg</p>
<p>&nbsp;</p>
<p style="text-align: left;">19.1.2021<br />
Dear Franzi,<br />
Our daughter Karlotta has seen the light of day!<br />
So my wish came true and it was a very quick, relaxed birth.<br />
I prepared well at home, when we arrived at the clinic, the cervix was already half open.<br />
We were at the clinic at just after 5.Around 5:20 we were in the delivery room and then everything went pretty fast.<br />
Two big waves and the baby was there.Totally crazy.<br />
I tried to stay in the flow and you kept saying in my head: lick lips, relax jaw.</p>
<p style="text-align: left;">Thank you so much for everything. You helped me to face the second birth positively and without fear.</p>
<p style="text-align: left;">It was even better than I imagined.</p>
<h3 style="text-align: left;">**************************************************</h3>
<p style="text-align: left;">19.02.2020<br />
Dear Franziska,<br />
I would like to introduce you to my daughter Linda. She was born in the bathtub and went into labor on her own, my greatest happiness because it allowed me to experience the natural birth I had wanted so much. I breathed all the contractions, without painkillers, without intervention. I owe a lot of that to what I learned from you in class. The mantra &#8220;I breathe into my uterus&#8221; and the visualization of the uterus and cervix were with me the whole time. I really latched onto it, especially when things got bad, and that focus helped me draw strength for each wave. I want to say thank you for everything you have taught us, it has been very supportive.</p>
<p style="text-align: left;">Yours Dani</p>
<h3 style="text-align: left;">**************************************************</h3>
<p style="text-align: left;">September 2019<br />
Hi Franziska,<br />
i&#8217;m glad to introduce you to Elliot Alexander, born on Thursday the 26th of september (2 ,5 week befor duedate) He is good and healthy.<br />
I&#8217;m happy about my delivery as I didn&#8217;t get any PDA. The midwife was helpful and my husband very supportive. The labor lasted only 3 hours.<br />
Thank you to you mentally prepared to face this big challenge and i&#8217;m very happy about how it went.<br />
We came back on Sunday from the hospital and we are now settling in our new life with a new member in our family.<br />
Delphine</p>
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<p style="text-align: left;">September 2019<br />
Dear Franziska, on Monday 09/09 our son Maximilian was born healthy and happy after a short and beautiful birth without any interventions. Kristina did indescribably great, she has no birth injuries and is top fit! Thank you so much for everything&#8230;best regards Kristina, Matthias and Maximilian.</p>
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<p style="text-align: left;">May 2019<br />
Since one month we are the happy and proud parents of little Nora.Her birth was not necessarily gentle or peaceful, but full of strength and natural!<br />
I am very happy about the extremely helpful knowledge I took with you.<br />
Overall, everything went super and fast, it took less than four hours, accordingly, the contractions have increased in strength. Then came two contractions in which the fear and the vehemence took me over and my head was more present, but when I then perceived the birth pains, the euphoria in my body won again and I was able to give myself completely to the power and then shouted out this power that drove me through.<br />
I want to thank you for your really loving and meaningful preparation for this intense birth experience!</p>
<p style="text-align: left;">Yours Katja</p>
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<p style="text-align: left;">June 2019<br />
I would like to thank you very much for the great birth preparation in your course. Also the birth videos were again a real enrichment. The one overwhelmed me so much that I even had to cry.</p>
<p style="text-align: left;">My baby Carl was born within six hours without any complications or birth injuries in a water birth.<br />
It could not have gone any better.<br />
So love and keep up the good work! Jenny</p>
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<p style="text-align: left;">August 2018</p>
<p style="text-align: left;">Just wanted to report that I had a beautiful, quick, self-directed water birth and hypnobirthing worked absolutely great. In 1.5 hrs at the birth center, the little mouse was already here! Franziska, thank you again for the exciting and helpful 4 Saturdays in the birth cave!</p>
<p style="text-align: left;">Camilla</p>
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<p style="text-align: left;">January 2018</p>
<p style="text-align: left;">Dear Franziska!<br />
Thank you so much for your wonderful birth preparation.without you we would not have made it so great. The birth was as I had wished.At 2:30 o&#8217;clock the contractions have started and I have made me first still comfortable on em sofa.Then my husband has fetched sometime rolls and turned on the fireplace and I am tiger through the apartment.<br />
At 3pm we went to the clinic and at 6:45pm we held our son in our arms. I even spent the last 20 minutes in the bathtub.</p>
<p style="text-align: left;">Tina</p>
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<p style="text-align: left;">December 2016</p>
<p style="text-align: left;">Dearest Franziska.</p>
<p style="text-align: left;">We are so grateful that our paths crossed and that you accompanied us with your wonderful energy.Not only in the weeks before the birth, but also via headphones and speakers during the drive to the hospital and in the delivery room.</p>
<p style="text-align: left;">Feel very dear hugs Nadine, Loa and Alex</p>
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<p style="text-align: left;">To prepare for my 2nd birth, I decided for a HypnoBirthing individual coaching with Franziska.My fears that it would go too esoteric, have not been confirmed.<br />
Instead I got great tips to be/stay relaxed before and during the birth. I can fully recommend this kind of birth preparation!</p>
<p style="text-align: left;">Paula</p>
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<p style="text-align: left;">A great course! We were unfortunately only able to attend two of the four dates as our son was born much earlier.I would have soooo loved to attend all the dates as it would have been very enriching for me and also us as a couple. Nevertheless, I was mentally much with Franziska during the birth and was able to implement many tips.</p>
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<p style="text-align: left;">A great experience in a cozy atmosphere and Franziska is an incredible woman with a lot of strength, empathy and love, which she passes on in a wonderful way. I think back to the time of the course even after the birth because it was very impressive and also strengthens me in everyday life and gives confidence. The home birth of my second daughter was a dream. Now I know that birth is something natural, where you outgrow yourself and you can best master this alone without external intervention. And it has nothing to do with pain, trauma and personal abuse as you often hear in hospital births and I have experienced there myself. Thank you dear Franziska for everything!</p>
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<p style="text-align: left;">26.03.2015</p>
<p style="text-align: left;">Dear Franziska.<br />
I wanted to thank you for your guidance. Deepening my self-hypnosis &#8211; experience have helped me a lot before and during birth.</p>
<p style="text-align: left;">I actually had a relaxed and easy birth at home.Our Frederick was born a week late. Just Christian and my midwife.<br />
Last year at prime soccer time, between 2 games. We managed it well together &#8211; very racy;)<br />
Our baby is peaceful, friendly and relaxed and easy to care for in every way. Except for the teething;(</p>
<p style="text-align: left;">So, thanks again! Your voice on the trance journeys has accompanied me well. Keep it up and good luck with the upcoming courses.</p>
<p style="text-align: left;">With love, Henriette</p>
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<p style="text-align: left;">2012</p>
<p style="text-align: left;">Dear Franziska.</p>
<p style="text-align: left;">Many, many thanks for your miracle &#8211; and devoted guidance in my first pregnancy. YOU were the best I could have encountered!&#8230;&#8230;and all crowned by a wonderful, tremendous and infinitely tender birth of my son Ilias&#8230;.<br />
May you be a blessing to many other women on your way!<br />
Be deeply embraced &#8211; Your Ceren</p>
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<p style="text-align: left;">2013</p>
<p style="text-align: left;">Dear Franziska,</p>
<p style="text-align: left;">Thank you so much for your preparatory support to a very beautiful birth and beginning family life!As you said, there are very strong elemental forces at play in both that guide and accompany us. The birth was very smooth and gentle and felt very natural to me. The process of coming together as a family and finding myself is more protracted.</p>
<p style="text-align: left;">Best regards from Maria</p>
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